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5 Reasons Why Nose Gym's Mouth Tape Is The Key To Improved Sleep, Reduced Snoring And Better Health.

Approved By Thousands Of CPAP Users

Risk-Free 99 Day Guarantee

Proudly Made In The USA

Three boxes of Nose Gym mouth strips for enhanced nasal breathing.

Nose Gym Mouth Tape

1,240 Reviews

Don't let mouth breathing and sleep apnea hold you back. Try Nose Gym mouth tape today and experience the transformative power of nasal breathing for yourself.

Improves Nasal Breathing

Reduces Snoring

Strengthens Immune System

Allergy-Safe & Latex Free

Made in the USA

As low as $0.49/night

In Stock. Ships From Greenville, WI

Try Nose Gym Risk-Free For 99 Days

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1. Improve Your Sleep Quality

Mouth breathing can lead to restless nights, poor sleep quality, and even exacerbate sleep apnea. Studies show that nasal breathing promotes deeper, more restorative sleep. According to Dr. Andrew Huberman, a neuroscientist at Stanford University, “Mouth breathing during sleep is not just undesirable; it is actually dangerous—as it is associated with sleep apnea (which puts people at risk for numerous cardiovascular issues, impaired craniofacial development in kids, and aesthetics and tooth and gut health in adults, and more).”

2. Reduce Snoring and Sleep Apnea Symptoms

Snoring and sleep apnea are often caused by mouth breathing. Switching to nasal breathing can significantly reduce these issues. According to the American Sleep Association, 40% of adult men and 24% of adult women are habitual snorers, many of whom also suffer from sleep apnea. By using Nose Gym mouth tape, you can join the many who have found relief from these disruptive conditions and enjoy a quieter night's sleep.

'Nose Gym product for better sleep, snoring reduction, and improved energy.'

Man jogging near a waterfront in cold weather, wearing gloves and a beanie.

3. Boost Your Energy Levels

Quality sleep directly impacts your energy levels. A study from the Journal of Clinical Sleep Medicine found that individuals who breathe through their nose while sleeping experience less fatigue and higher energy levels throughout the day. This is especially important for those with sleep apnea, who often suffer from chronic daytime fatigue. Dr. Michael Breus, a clinical psychologist and sleep specialist known as The Sleep Doctor, says "Proper nasal breathing can help you enter deeper stages of sleep more efficiently, which is essential for physical and mental recovery."

4. Enhance Oral Health

Mouth breathing can lead to dry mouth, bad breath, and gum disease, which are also common in sleep apnea sufferers. Research published in the International Journal of Pediatric Otorhinolaryngology indicates that nasal breathing helps maintain optimal oral health by keeping the mouth moist and free of harmful bacteria.

Comparison of the facial structures of lifelong nose breathers versus mouth breathers.

Quote on the importance of nasal breathing by Dr. Artour Rakhimov.

5. Elevate Overall Well-being

Nasal breathing supports your overall health by ensuring better oxygenation of your body. This is crucial for individuals with sleep apnea, who often experience decreased oxygen levels during sleep. As Dr. James Nestor explains in his book, Breath, “the nose is the silent warrior: the gatekeeper of our bodies, pharmacist to our minds, and weather vane to our emotions.”