Nose Gym Mouth Tape

Nose Gym Mouth Tape
Nose Gym Mouth Tape
Nose Gym Mouth Tape
Nose Gym Mouth Tape
Nose Gym Mouth Tape
Nose Gym Mouth Tape
Nose Gym Mouth Tape
Nose Gym Mouth Tape
Nose Gym Mouth Tape
Nose Gym Mouth Tape
Nose Gym Mouth Tape
Nose Gym Mouth Tape
Nose Gym Mouth Tape
Nose Gym Mouth Tape
Nose Gym Mouth Tape
Nose Gym Mouth Tape
Nose Gym Mouth Tape
Nose Gym Mouth Tape

STOP SNORING

BETTER SLEEP

BOOST ENERGY

USA Made

STOP SNORING

BETTER SLEEP

BOOST ENERGY

USA Made

Nose Gym Mouth Tape

30-Day Supply
($0.83 Strip)
$25
90-Day Supply
($0.58 Strip)
$75
$52.50
30% OFF + Free Travel Tin
90-Day Supply Subscription
($0.50 Strip)
$75
$45
40% OFF + Free Travel Tin

✔ Cancel Anytime
✔ 40% Off
✔ Free US Shipping
✔ Free Travel Tin

Delivered every 90 days
Delivered every 90 days
Delivered every 90 days
Over, 10,000+ Units Sold

Free Shipping On All Orders

Try Nose Gym risk-free for 99 days. If you’re not satisfied for any reason, email us for a refund, no questions asked.

Made from a high-quality bamboo silk material, Nose Gym Mouth Tape is comfortable, gentle on skin, beard-friendly, and promotes nasal breathing for the best sleep you've ever had.

✔ Improves Nasal Breathing

✔ Stops Snoring

✔ As low as $0.50/per day

  • allergy-safe & latex free

Latex Free

Durable Adhesive

Made in the USA

Cloud Comfort

Beard-Friendly

Allergy Safe

Latex Free

Durable Adhesive

Made in the USA

Cloud Comfort

Beard-Friendly

Allergy Safe

The Ultimate Hack to Boost Nasal Breathing & Sleep
The Ultimate Hack to Boost Nasal Breathing & Sleep
Improves Sleep Quality
Nasal breathing can lead to deeper and more restful sleep, improving sleep quality and reducing sleep disturbances.
Boosts Energy & Focus
Nasal breathing improves sleep, calms your nervous system, and increases oxygen intake which means more energy to take on your day.
Stops Snoring
Mouth tape shuts your mouth so you can say goodbye to snoring and hello to more peaceful sleep for both you and your partner.
Boosts & Trains Nasal Breathing
Mouth breathing is ruining your life...nasal breathing reduces snoring, improves oxygen uptake, and improves sleep, energy & focus.
Why Nose Gym?
Why Mouth Tape
Skeptical about mouth taping? Though it seems strange, we're naturally meant to breathe through our nose. Using mouth tape can prevent mouth breathing and may lower related health risks.
Mouth Tape is Backed By Science
Sleep experts propose that mouth taping can improve  sleep by encouraging nasal breathing and may also reduce snoring, alleviate dry mouth, and improve oral health.
Studies On Mouth Taping
Studies suggest that mouth taping promotes nasal breathing, which may reduce sleep apnea risk, helping you stay more energized and alert without needing that third cup of coffee.
Made For You and Your Beard
Nose Gym is designed for the toughest beards, providing a strong hold that other tapes can’t compete with. Choose the world’s strongest and most comfortable over cheap alternatives.
Is This Dangerous?
Worried about suffocating? Your nose acts as a natural alert system, waking you if oxygen levels drop. Regular use keeps it in shape. Considering sleep apnea's link to serious health issues, it could be worth a try.
99-Day Money Back Guarantee
Wondering if Nose Gym delivers? We offer a 99-day risk-free, 100% money-back guarantee. Join thousands already experiencing life-changing sleep with no risk.
Shop  Now

Frequently Asked Questions

We recommend using a new strip every night to ensure proper adhesion. 

You can still use Nose Gym Mouth Tape if you have stuffy nose - As a matter of fact, breathing through your mouth makes a stuffy nose even worse. We do not recommend using mouth tape if you have a cold, sinus, or ear infection.

Yes, our mouth tape is designed to work effectively with or without facial hair. The adhesive is formulated to adhere securely to skin without pulling or discomfort, ensuring a comfortable fit for individuals with beards.

Yes! Our medical-grade adhesive is hypoallergenic and latex-free. It’s safe for sensitive skin and leaves no residue behind after removal.

Here’s what some of our customers have reported after using mouth tape. However, everyone is different and may notice varying results depending on their breathing and sleep habits.

Enhanced Nasal Breathing

  • Mouth tape encourages breathing through your nose, which is the more efficient way of taking in air. This can help improve oxygen uptake and overall respiratory health.

Reduction in Snoring and Disturbances During Sleep

  • Mouth tape can help keep the mouth closed, potentially reducing or eliminating snoring, leading to more peaceful sleep for both you and your partner.

Improvement in Sleep Quality

  • Nasal breathing can lead to deeper and more restful sleep, improving sleep quality and reducing sleep disturbances.

Better Oral Health

  • By encouraging nasal breathing, mouth tape can help prevent dry mouth, which can contribute to dental issues such as cavities and gum disease. 

Results may vary depending on current sleep and breathing habits. Here are some things you may notice within the first 1-9 months of using Nose Gym.

Month 1 - More Energy and Better Sleep

  • After only a few uses, you (and your partner) might notice a reduction in snoring and sleep disturbances, leading to more restful sleep and more energized days. 

Month 3-4 - More Defined Jaw and Face

  • Nasal breathing during sleep encourages proper tongue posture against the roof of the mouth, engaging and toning the muscles in the jaw and lower face, providing a subtle, natural enhancement over time.

Month 6-9 - Improvements in Oral Health

  • By preventing mouth breathing during sleep, the use of mouth tape can reduce the risk of dry mouth, and subsequently diminish the likelihood of dental issues such as cavities and gum disease. 
From Satisfied Customers
Over, 10,000+ Units Sold
New customer for life.
“I have always been a terrible sleeper but after giving mouth tape a try, I sleep so much better and deeper now. New customer for life.”
Emma F.
Verified Buyer
...can’t believe how much better I’m sleeping
“I heard about mouth tape on a podcast and found Nose Gym. Decided to give it a try and I can’t believe how much better I’m sleeping. It’s also helped with my snoring so my wife also says thank you haha!”
Max M.
Verified Buyer
The most comfortable mouth tape I’ve found
“This is probably the most comfortable mouth tape I’ve found…and I’ve tried a few. It even sticks over my husband's beard which had been a struggle to make happen with other brands.”
Veda S.
Verified Buyer
New customer for life.
“I have always been a terrible sleeper but after giving mouth tape a try, I sleep so much better and deeper now. New customer for life.”
Emma F.
Verified Buyer
...can’t believe how much better I’m sleeping
“I heard about mouth tape on a podcast and found Nose Gym. Decided to give it a try and I can’t believe how much better I’m sleeping. It’s also helped with my snoring so my wife also says thank you haha!”
Max M.
Verified Buyer
The most comfortable mouth tape I’ve found
“This is probably the most comfortable mouth tape I’ve found…and I’ve tried a few. It even sticks over my husband's beard which had been a struggle to make happen with other brands.”
Veda S.
Verified Buyer
Better Breathing And Sleep Awaits

Customer Reviews

Based on 90 reviews
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E
Evelyn T.
definitely recommend

This mouth tape is amazing. It's easy to use and very effective. My sleep quality has improved, and I no longer wake up with a dry mouth. Highly recommend this product!

J
James A.
top tier

The mouth tape from Nose Gym is fantastic. It's comfortable and doesn't irritate my skin. I've noticed a significant improvement in my sleep quality and no longer wake up with a dry mouth.

H
Harper F.
This tape is amazing

Nose Gym has been a great addition to my nightly routine. The mouth tape is easy to apply and very effective. My sleep quality has improved, and I wake up feeling more energized. Highly recommend!

E
Elijah G.
Stays on my beard too

I've tried many solutions for mouth breathing, but Nose Gym is the best. The mouth tape is comfortable and stays in place all night. I've noticed a big improvement in my sleep quality. Great product!

N
Noah M.
Very comfortable compared to other brands

The mouth tape from Nose Gym is incredible. It's comfortable and very effective. My sleep quality has improved, and I feel more rested. A great product for anyone struggling with mouth breathing!

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