Image of a blonde woman using Nose Gym's Mouth tape, a comfortable, durable mouth tape to help improve sleep.
Get Your Breathing
Into Shape

Nose Gym’s comfortable + strong mouth tape strips are a science-backed solution for enhancing nasal breathing — cultivating restful sleep, a strong jaw, and energized days.

Over, 10,000+ Units Sold
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30-Day Money-Back Guarantee
Image of a 3 boxes of Nose Gym's Mouth tape, a comfortable, durable mouth tape to help improve sleep.
The Science-Backed
Benefits of Mouth Tape
Promotes Nasal Breathing
Mouth tape encourages breathing through your nose, which is the more efficient way of taking in air. This can help improve oxygen uptake and overall respiratory health.
Reduces Snoring
Mouth tape can help keep the mouth closed, potentially reducing or eliminating snoring, leading to more peaceful sleep for both you and your partner.
Improves Sleep Quality
Nasal breathing can lead to deeper and more restful sleep, improving sleep quality and reducing sleep disturbances.
Facilitates Oral Health
By encouraging nasal breathing, mouth tape can help prevent dry mouth, which can contribute to dental issues such as cavities and gum disease.
From Satisfied Customers
New customer for life.
“I have always been a terrible sleeper but after giving mouth tape a try, I sleep so much better and deeper now. New customer for life.”
Emma F.
Verified Buyer
...can’t believe how much better I’m sleeping
“I heard about mouth tape on a podcast and found Nose Gym. Decided to give it a try and I can’t believe how much better I’m sleeping. It’s also helped with my snoring so my wife also says thank you haha!”
Max M.
Verified Buyer
The most comfortable mouth tape I’ve found
“This is probably the most comfortable mouth tape I’ve found…and I’ve tried a few. It even sticks over my husband's beard which had been a struggle to make happen with other brands.”
Veda S.
Verified Buyer

Designed for Comfort
and Performance

Made in USA
Allergy Safe
Latex Free
Durable Adhesive
Gentle Stick

in the usa

designed for
comfort & performance

safe for
sensitive skin

free shipping on
orders over $40

30-day money
back guarantee

Shape Your Breath for a Better You

By encouraging nasal breathing, we can foster a calm nervous system, experience more restful sleep, and enhance physical performance. Join us in shaping your breath for a better you.

Image of Nose Gym's Mouth tape, Tin, and a physio ball which illustrates that idea that Nose Gym's mouth tape exercises nasal breathing and improves overall health and well-being.

Superior Sleep
Means a Superior Life

From your cognitive function to your heart health, and particularly your blood pressure, prioritizing a good night's sleep is an essential investment in your overall health and vitality.

Join us on this journey as we explore the benefits of mindful nasal breathing, learning to breathe better, and sleep deeper, one breath at a time.