Nose Strips
Nose Strips
Nose Strips
Nose Strips
Nose Strips
Nose Strips
Nose Strips
Nose Strips
Nose Strips
Nose Strips

Nose Strips

Premium, comfortable Nose Strips made from hypoallergenic, medical-grade, and latex-free material. Gentle on skin for day and night use.

👃 Improves Nasal Breathing

😴 Stops Snoring

💸 As low as $0.49/night

Delivery Type:
One Time Purchase
Choose Your Plan:
1 Month
($0.99/night)
$29.99
+ $4.99 Shipping
3 Months
($0.49/night)
$89.97
$44.99
50% OFF + Free Travel Tin
Delivered every 30 days
Delivered every 90 days

In Stock. Ships from Greenville, Wisconsin

What benefits do people see from using nose strips?
Think nose strips aren’t for you? Think again! Our bodies are designed to breathe through the nose, but congestion or other factors often force mouth-breathing, leading to disrupted sleep and reduced oxygen intake. Nose strips are a simple yet effective solution, gently opening nasal passages to improve airflow, support better sleep, and enhance overall wellness.
How long does it take to see results?
Say goodbye to sluggish mornings and hello to a refreshed, energized you. Studies show that nose strips encourages nasal breathing, which can lower your risk of sleep apnea, boost your daytime focus, and improve your relationship—no more dragging through the day on a third cup of coffee. Ready to feel the difference?
The Ultimate Hack to Boost Nasal Breathing & Sleep
Increase Sleep Quality
Nasal breathing can improve sleep quality by reducing disturbances and encouraging deeper, more restful sleep.
Boost Energy & Focus
Breathing through the nose can increase oxygen intake, calm the nervous system, and lead to more restful sleep, which means more energy to take on the day.
Prevent Snoring
Nose strips keep the nasal passage open, helping prevent snoring altogether and leading to more peaceful sleep for both you and your partner.
Boosts & Trains Nasal Breathing
Mouth breathing is ruining your life...nasal breathing reduces snoring, improves oxygen uptake, and improves sleep, energy & focus.
The Nose Gym Difference
Nasal breathing enhances physical, mental, and emotional health. See why thousands of people choose Nose Gym every night over our competitors.
Better Breathing & Sleep
Competitors
Latex Free
Better Sleep Guarantee
Made in USA
Non-Toxic Adhesive
CPAP Compatible
Gentle on Skin
Comfortable Strip
Saves Marriages
James Nestor Wrote a Best-Selling Book About How Mouth Breathing Almost Killed Him
James Nestor went all-in during a Stanford University Medical Center study, intentionally becoming a full-time mouth breather. In just ten days, he was plagued by loud snoring, sleep apnea, and dangerously low blood oxygen levels. But once he switched back to nose breathing and used mouth tape, those issues vanished fast. What does this mean for you?
Made In the USA
Our products are proudly manufactured in the USA, adhering to the highest standards.
Science-Backed
Our products are backed by scientific studies, ensuring effectiveness and reliability.
99 Night Better Sleep Guarantee
We stand behind our products with a guarantee of complete satisfaction.
Why Nose Gym?
Why Nose Strips?
Skeptical about nose strips? It’s time to rethink! Our bodies function best with clear nasal breathing, but congestion and blockages can make that difficult—especially at night. Too many people struggle with restricted airflow while sleeping, increasing the risk of snoring, poor sleep quality, and other health issues. A simple, flexible nose strip can open your airways, helping you breathe better, sleep better, and wake up feeling refreshed.
Nasal Breathing: Science-Approved
Sleep experts say nose strips might be your ticket to better sleep by promoting clear nasal breathing. It’s not just about reducing snoring—nose strips can help open your airways, improve airflow, and prevent nighttime congestion. Ready to wake up refreshed and energized?
What Happens After a Week of Nose Strips?
Say goodbye to sluggish mornings and hello to a refreshed, energized you. Studies show that nose strips promote clear nasal breathing, which can reduce snoring, improve airflow, and enhance sleep quality—so you wake up feeling truly rested. Better breathing at night means better focus during the day, fewer groggy mornings, and less reliance on that third cup of coffee. Plus, keeping your nasal passages open can support overall respiratory health. Ready to feel the difference?
Have a Beard? Don’t Worry, Nose Gym is Built For You.
Nose Gym is designed for the rugged man with a beard, delivering a grip that no cheap tape off Amazon can rival. It’s as smooth and comfortable as your favorite silk boxers—so comfortable you’ll forget you’re even wearing it. Don’t settle for less. Choose the world’s strongest, most comfortable mouth tape. Your body will thank you.
I’m a CPAP User. Can I Use Nose Gym?
Of course. Nose Gym is designed to work in harmony with many CPAP devices. Most of our longest-term and happiest customers use Nose Gym Mouth Tape Strips with their CPAP machines.
99-Night Better Sleep Guarantee
Wondering if Nose Gym is just hype? We’re so confident you’ll love our Mouth Tape Strips, we offer a 99 Night Better Sleep Guarantee. Join over 47,000 others enjoying transformative sleep. Are you ready to wake up feeling energized again risk-free?
From Satisfied Customers
4.9
Over 47,573+ Units Sold
This is unbelievable
I was definitely skeptical at first, but you have a believer in me. I drink a small glass of water before adhering the tape and since I have started using it, I have been sleeping so well! Even on nights where I go to bed later than intended, I still wake up more refreshed. I had previously been waking up with a headache each morning but haven't had one headache since using the tape.
– Julie
Verified Customer
Stopped my snoring
I’m just a regular guy who snores at night, it keeps my wife up, not good. I’ve tried various things to stop the snoring, so far nothing has worked. I read about Nose Gym and said, hey, what do I have to lose. So I ordered a box, lo and behold, my wife tells me I’m no longer snoring. So, they are working for me. Guess I’ll get on a monthly subscription, otherwise I’ll be sleeping in the guest bedroom.
– Moe
Verified Customer
Love my Nose Gym
I am so thrilled that I can make it the entire night without waking up to cough. Keeping my mouth sealed helps the airflow that can exacerbate my throat tickle, but I can sleep on my back without snoring!
– Lori
Verified Customer
Best nights sleep
I’ve been using Nose Gym for 3 months, I’m getting better sleep and more importantly so is my husband as I’m no longer snoring! A win win, I’m sold on Nose Gym! It looks funny but I can't recommend this enough.
– Nicole
Verified Customer
Sleeping better than ever
Decided to try Nose Gym strips and I’m glad I did. The tape strip is easy to apply, holds well, and is easy to remove. I have a mustache and the adhesion to facial hair is really good. It is worth the price for the reasons listed. I plan to keep using Nose Gym strips and would definitely recommend them.
– Steve
Verified Customer

Frequently Asked Questions

We recommend using a new strip every night to ensure proper adhesion.

Yes, nose strips can be helpful if you have a stuffy nose. They work by physically opening your nasal passages, allowing for better airflow. This can help alleviate congestion caused by colds, allergies, or sinus issues, making it easier to breathe through your nose while you sleep.

Yes! Our medical-grade adhesive is hypoallergenic and latex-free. It’s safe for sensitive skin and leaves no residue behind after removal.

Here’s what some of our customers have reported after using nose strips. However, everyone is different and may notice varying results depending on their breathing and sleep habits.

Enhanced Nasal Breathing

  • Nose strips encourage breathing through your nose, which is the more efficient way of taking in air. This can help improve oxygen uptake and overall respiratory health.

Reduction in Snoring and Disturbances During Sleep

  • Nose strips can help keep nasal passage open, potentially reducing or eliminating snoring, leading to more peaceful sleep for both you and your partner.

Improvement in Sleep Quality

  • Nasal breathing can lead to deeper and more restful sleep, improving sleep quality and reducing sleep disturbances.

Say goodbye to sluggish mornings and hello to a refreshed, energized you. Studies show that nose strips encourages nasal breathing, which can lower your risk of sleep apnea, boost your daytime focus, and improve your relationship—no more dragging through the day on a third cup of coffee. Ready to feel the difference?

Absolutely. Many don’t realize that consistent nasal breathing can improve your nose's function. Over time, it can dilate your airways and reduce congestion. Many allergy sufferers have noticed a real difference while using Nose Gym. Nose strips can be used while sleeps or during regular daytime activites.

Yes, you can use Nose Gym even if you have a deviated septum. While it’s not for everyone, many find it helpful. Practicing nasal breathing can gradually dilate your airways and reduce congestion, making breathing easier over time.

Using nose strips encourages you to breathe through your nose, which can lead to a more restful, peaceful sleep for both you and your partner by improving airflow and reducing snoring.

Better Breathing And Sleep Awaits

Customer Reviews

Based on 221 reviews
79%
(175)
15%
(33)
4%
(8)
1%
(2)
1%
(3)
M
Monique Padilla
Life changing

I'll admit I was a bit skeptical about this product, but I was at my wits end dealing with dry mouth. I had tried rinses, refreshing sprays, and lozenges. Nothing had helped my extreme dry mouth. One day an add popped up on my feed and I decided to give it a try. They are super simple to put on and are very breathable. They stay in place well and are easy to take off. From the first night I tried it I noticed a huge difference in my dry mouth problems. I have been using them close to a month now and no longer wake up with my tongue sticking to the roof of my mouth or having to use a moisture rinse during the day! I have also noticed an ease in breathing through my nose, before it felt like I was suffocating when I would try just breathing through my nose. I can say that I will continue to use this product and can't believe how much of a positive impact this product has had.

J
Julie Wenzlick
Comfortable and Effective

I was afraid about using mouth tape but love having the little hole, it helps so much! Tape sticks all night no problem, hurts a little taking it off but that's to be expected.

A
April Wolfe
LOVE my mouth tape

When I first saw these on TicTok knew I wanted to try them. I have been using them for since October 21, 2024. I love them and never sleep without them on.

User picture
T
Taylor Petrides
they don't stay on my boyfriend noise

He liked them for a few nights, until they kept falling off his nose in the middle of the night. When they stayed on the snoring was lessened

B
Brittany Fitzsimmons
Breathing better

Since wearing Nose Gym, I find myself taking deeper breaths during my workouts! I also love not having dry mouth in the morning. It was easy to work into my routine and look forward to other benefits along the way!

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