The Science Behind Nose Gym

Discover how a simple change in routine can impact your sleep, breathing, and overall health.

Latex Free

Durable Adhesive

Made in the USA

4-WAY FLEX COMFORT

Beard-Friendly

Allergy Safe

Latex Free

Durable Adhesive

Made in the USA

4-WAY FLEX COMFORT

Beard-Friendly

Allergy Safe

Latex Free

Durable Adhesive

Made in the USA

4-WAY FLEX COMFORT

Beard-Friendly

Allergy Safe

Latex Free

Durable Adhesive

Made in the USA

4-WAY FLEX COMFORT

Beard-Friendly

Allergy Safe

A Strategy that Works
The power of mindful breathing is nothing new – it's been harnessed throughout history to enhance physical, mental, and emotional health. With Nose Gym, it doesn't take much effort to see the effects nasal breathing can have on our well-being.
Better Breathing & Sleep
Mouth Breathing
Promotes Nasal Breathing
Stop Snoring
Improves Sleep Quality
Boosts Energy & Focus
Enhances Jawline
Better Oral Health
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Multiple Uses, Same Great Result
By promoting nasal breathing during daily activities, we can improve oxygen intake, enhance endurance, and deepen relaxation. Here’s how you can unlock the benefits of mindful respiration around the clock with Nose Gym.
Sleep
Applying mouth tape before sleep can help promote nasal breathing, our body’s more efficient way of taking in air. This can reduce the likelihood of snoring, improve oxygenation, and lead to deeper, more restful sleep.
Running
By encouraging efficient nasal breathing during activities like running, mouth tape can help optimize oxygen intake, improve endurance, and reduce the risk of exercise-induced breathing issues.
Anxiety
When anxious feelings arise, mouth tape can help by facilitating slow, deep nasal breathing, which triggers the body's relaxation response and reduces the physiological symptoms of anxiety.
Meditation
Mindful breathing is important when it comes to meditation. Adding mouth tape to your routine can help maintain consistent and controlled nasal breathing, leading to enhanced focus and aiding in the relaxation process.

Designed for Comfort and Performance

Made in USA
Allergy Safe
Latex Free
Durable Adhesive
Gentle Stick
From The Founder
I’m Benjamin Smith, the Co-Founder of Nose Gym. I started this journey out of a deep commitment to improving my own health and well-being. After years of extensive research, testing, and personal trials, I developed our premium mouth tape to promote optimal nasal breathing. It's a simple solution with profound benefits, and I'm thrilled to share it with you. To me, quality sleep is a non-negotiable for maintaining good health. It's not just about feeling rested; it has a profound impact on every aspect of your well-being. Thank you for joining us on the path to better breathing and better living.
Benjamin Smith
Co-Founder of Nose Gym
We can promise 2 things will always remain the same:
0101. Our commitment to quality. We uphold rigorous standards in manufacturing and testing to ensure that our products are safe, effective, and reliable. All of our products are made in the USA.
0202. Our dedication to our community. We’re passionate about investing in our collective wellness — your success is our success. We look forward to expanding our product line to bring you new products and know-how for a healthier lifestyle.

Superior Sleep
Means a Superior Life

From your cognitive function to your heart health, and particularly your blood pressure, prioritizing a good night's sleep is an essential investment in your overall health and vitality.

Join us on this journey as we explore the benefits of mindful nasal breathing, learning to breathe better, and sleep deeper, one breath at a time.

Why Nose Gym?
It's Backed By Science
Sleep experts propose that mouth taping can improve sleep by promoting nasal breathing – the body’s more efficient way of taking in oxygen. It can also help reduce snoring, alleviate dry mouth, and improve respiratory & oral health.
It’s Safer Than You Think
We get it — taping your mouth shut for the first time feels a little strange. Just know your body’s natural instinct is to wake up if it’s struggling to get adequate oxygen. We recommend using non-toxic strips (like Nose Gym) and practicing during the daytime until you’re fully comfortable.
It Works Better Than The Others
Thanks to it’s unique size, superior 4-way flexibility, and hypoallergenic adhesive, Nose Gym provides a comfortability that other tapes can't compete with. Thick beard? No problem. Nose Gym is designed to stay adhered through the night.
It’s Risk-Free To Try
Wondering if Nose Gym delivers? We offer a 99-day risk-free, 100% money-back guarantee. So what are you waiting for? Better sleep could be just around the corner – an you’ve got nothing to lose.
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Made in the USA
Nose Gym Mouth Tape is proudly manufactured in the USA using medical grade, hypoallergenic adhesive.
Science-Backed
Scientifically designed to optimize your breathing and improve your overall health.
100% Satisfaction Guaranteed
Nose Gym is risk free to try. If for any reason you're not completely sold, we'll refund your money — no questions asked.