Understanding the Science of Nasal Breathing

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A Strategy that Works
The power of mindful breathing is nothing new — it’s been harnessed throughout history to enhance physical, mental, and emotional health. With Nose Gym, it doesn’t take much effort to see the effects nasal breathing can have on our well-being.

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Mouth Breathing
vs
Nasal Breathing
Proper temperature control for air entering lungs
Improves oxygenation to the body
Captures and filters out airborne particles, allergens, and pollutants
Adds moisture to the air you breathe
Alerts you to potential dangers in your environment through scent 
Multiple Uses, Same Great Result
By promoting nasal breathing during daily activities, we can improve oxygen intake, enhance endurance, and deepen relaxation. Here’s how you can unlock the benefits of mindful respiration around the clock with Nose Gym.
Sleep
Applying mouth tape before sleep can help promote nasal breathing, our body’s more efficient way of taking in air. This can reduce the likelihood of snoring, improve oxygenation, and lead to deeper, more restful sleep.
Running
Applying mouth tape before sleep can help promote nasal breathing, our body’s more efficient way of taking in air. This can reduce the likelihood of snoring, improve oxygenation, and lead to deeper, more restful sleep.
Anxiety
Applying mouth tape before sleep can help promote nasal breathing, our body’s more efficient way of taking in air. This can reduce the likelihood of snoring, improve oxygenation, and lead to deeper, more restful sleep.
Meditation
Applying mouth tape before sleep can help promote nasal breathing, our body’s more efficient way of taking in air. This can reduce the likelihood of snoring, improve oxygenation, and lead to deeper, more restful sleep.
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Superior Sleep
Means a Superior Life

From your cognitive function to your heart health, and particularly your blood pressure, prioritizing a good night's sleep is an essential investment in your overall health and vitality.

Join us on this journey as we explore the benefits of mindful nasal breathing, learning to breathe better, and sleep deeper, one breath at a time.

Designed for Comfort and Performance

Made in USA
Allergy Safe
Latex Free
Durable Adhesive
Gentle Stick