Travel Tin
Travel Tin

Travel Tin

STOP SNORING

BETTER SLEEP

BOOST ENERGY

USA Made

Try Nose Gym risk-free for 30 days. If you’re not satisfied for any reason, email us for a refund, no questions asked.

The Benefits of Nasal Breathing

Sleep Soundly

Mouth tape can help keep the mouth closed, potentially reducing or eliminating snoring, leading to more peaceful sleep for both you and your partner.

Better Oral Health

By encouraging nasal breathing, mouth tape can help prevent dry mouth, which can contribute to dental issues such as cavities and gum disease. 

Enhanced Nasal Breathing

Mouth tape encourages breathing through your nose, which is the more efficient way of taking in air. This can help improve oxygen uptake and overall respiratory health.

Improvement in Sleep Quality

Nasal breathing can lead to deeper and more restful sleep, improving sleep quality and reducing sleep disturbances.

Frequently Asked Questions

We recommend using a new strip every night to ensure proper adhesion. 

Yes! Our medical-grade adhesive is hypoallergenic and latex-free. It’s safe for sensitive skin and leaves no residue behind after removal.

Here’s what some of our customers have reported after using mouth tape. However, everyone is different and may notice varying results depending on their breathing and sleep habits.

Enhanced Nasal Breathing

  • Mouth tape encourages breathing through your nose, which is the more efficient way of taking in air. This can help improve oxygen uptake and overall respiratory health.

Reduction in Snoring and Disturbances During Sleep

  • Mouth tape can help keep the mouth closed, potentially reducing or eliminating snoring, leading to more peaceful sleep for both you and your partner.

Improvement in Sleep Quality

  • Nasal breathing can lead to deeper and more restful sleep, improving sleep quality and reducing sleep disturbances.

Better Oral Health

  • By encouraging nasal breathing, mouth tape can help prevent dry mouth, which can contribute to dental issues such as cavities and gum disease. 

Results may vary depending on current sleep and breathing habits. Here are some things you may notice within the first 1-9 months of using Nose Gym.

Month 1 - More Energy and Better Sleep

  • After only a few uses, you (and your partner) might notice a reduction in snoring and sleep disturbances, leading to more restful sleep and more energized days. 

Month 3-4 - More Defined Jaw and Face

  • Nasal breathing during sleep encourages proper tongue posture against the roof of the mouth, engaging and toning the muscles in the jaw and lower face, providing a subtle, natural enhancement over time.

Month 6-9 - Improvements in Oral Health

  • By preventing mouth breathing during sleep, the use of mouth tape can reduce the risk of dry mouth, and subsequently diminish the likelihood of dental issues such as cavities and gum disease. 

When Will I See Results?

Month 1

More Energy and Better Sleep

After only a few uses, you (and your partner) might notice a reduction in snoring and sleep disturbances, leading to more restful sleep and more energized days. 

Month 3-4

More Defined Jaw and Face

After only a few uses, you (and your partner) might notice a reduction in snoring and sleep disturbances, leading to more restful sleep and more energized days. 

Month 6-9

Improvements in Oral Health

After only a few uses, you (and your partner) might notice a reduction in snoring and sleep disturbances, leading to more restful sleep and more energized days. 

Customer Reviews

Based on 222 reviews
79%
(176)
15%
(33)
4%
(8)
1%
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1%
(3)
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christine doolan
Great fit, super comfortable even with a mouth guard

Thought I would feel claustrophobic wearing these, but I barely notice that they are on me! VERY comfortable. I also wear a mouth guard to sleep, and even with that in my mouth, the Nose Gym is still very comfortable. After using a few nights, I definitely feel like I wake up more refreshed. I couldn't wear them a couple nights while congested, and boy was i missing them!
I didn't read the directions to see how to remove them, but just pulling them off, definitely hurts a bit, but I assume if i wet it with some soap and water it will come off with less pain.
I have very sensitive skin on my upper lip and I decided to trim the Nose Gym so not as much of it is on my upper lip. Probably cut a 1/4 to 1/5 off and it still works perfectly well.
I will be buying these regularly, adding them to my evening routine. My husband just loves the look! :)
I also wear breathe right strips.

M
Monique Padilla
Life changing

I'll admit I was a bit skeptical about this product, but I was at my wits end dealing with dry mouth. I had tried rinses, refreshing sprays, and lozenges. Nothing had helped my extreme dry mouth. One day an add popped up on my feed and I decided to give it a try. They are super simple to put on and are very breathable. They stay in place well and are easy to take off. From the first night I tried it I noticed a huge difference in my dry mouth problems. I have been using them close to a month now and no longer wake up with my tongue sticking to the roof of my mouth or having to use a moisture rinse during the day! I have also noticed an ease in breathing through my nose, before it felt like I was suffocating when I would try just breathing through my nose. I can say that I will continue to use this product and can't believe how much of a positive impact this product has had.

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Julie Wenzlick
Comfortable and Effective

I was afraid about using mouth tape but love having the little hole, it helps so much! Tape sticks all night no problem, hurts a little taking it off but that's to be expected.

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April Wolfe
LOVE my mouth tape

When I first saw these on TicTok knew I wanted to try them. I have been using them for since October 21, 2024. I love them and never sleep without them on.

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Taylor Petrides
they don't stay on my boyfriend noise

He liked them for a few nights, until they kept falling off his nose in the middle of the night. When they stayed on the snoring was lessened

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