Travel Tin
Travel Tin

Travel Tin

STOP SNORING

BETTER SLEEP

BOOST ENERGY

USA Made

Try Nose Gym risk-free for 30 days. If you’re not satisfied for any reason, email us for a refund, no questions asked.

The Benefits of Nasal Breathing

Sleep Soundly

Mouth tape can help keep the mouth closed, potentially reducing or eliminating snoring, leading to more peaceful sleep for both you and your partner.

Better Oral Health

By encouraging nasal breathing, mouth tape can help prevent dry mouth, which can contribute to dental issues such as cavities and gum disease. 

Enhanced Nasal Breathing

Mouth tape encourages breathing through your nose, which is the more efficient way of taking in air. This can help improve oxygen uptake and overall respiratory health.

Improvement in Sleep Quality

Nasal breathing can lead to deeper and more restful sleep, improving sleep quality and reducing sleep disturbances.

Frequently Asked Questions

We recommend using a new strip every night to ensure proper adhesion. 

Yes! Our medical-grade adhesive is hypoallergenic and latex-free. It’s safe for sensitive skin and leaves no residue behind after removal.

Here’s what some of our customers have reported after using mouth tape. However, everyone is different and may notice varying results depending on their breathing and sleep habits.

Enhanced Nasal Breathing

  • Mouth tape encourages breathing through your nose, which is the more efficient way of taking in air. This can help improve oxygen uptake and overall respiratory health.

Reduction in Snoring and Disturbances During Sleep

  • Mouth tape can help keep the mouth closed, potentially reducing or eliminating snoring, leading to more peaceful sleep for both you and your partner.

Improvement in Sleep Quality

  • Nasal breathing can lead to deeper and more restful sleep, improving sleep quality and reducing sleep disturbances.

Better Oral Health

  • By encouraging nasal breathing, mouth tape can help prevent dry mouth, which can contribute to dental issues such as cavities and gum disease. 

Results may vary depending on current sleep and breathing habits. Here are some things you may notice within the first 1-9 months of using Nose Gym.

Month 1 - More Energy and Better Sleep

  • After only a few uses, you (and your partner) might notice a reduction in snoring and sleep disturbances, leading to more restful sleep and more energized days. 

Month 3-4 - More Defined Jaw and Face

  • Nasal breathing during sleep encourages proper tongue posture against the roof of the mouth, engaging and toning the muscles in the jaw and lower face, providing a subtle, natural enhancement over time.

Month 6-9 - Improvements in Oral Health

  • By preventing mouth breathing during sleep, the use of mouth tape can reduce the risk of dry mouth, and subsequently diminish the likelihood of dental issues such as cavities and gum disease. 
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When Will I See Results?

Month 1

More Energy and Better Sleep

After only a few uses, you (and your partner) might notice a reduction in snoring and sleep disturbances, leading to more restful sleep and more energized days. 

Month 3-4

More Defined Jaw and Face

After only a few uses, you (and your partner) might notice a reduction in snoring and sleep disturbances, leading to more restful sleep and more energized days. 

Month 6-9

Improvements in Oral Health

After only a few uses, you (and your partner) might notice a reduction in snoring and sleep disturbances, leading to more restful sleep and more energized days. 

Customer Reviews

Based on 120 reviews
86%
(103)
8%
(10)
3%
(3)
2%
(2)
2%
(2)
W
Wendy Williams

The only problem I have with it is the residue it leaves behind when I take it off

L
Lyni Mirisola
Works!

This works great, kinesiology tape works just as well and less expensive.

B
Brenda Bohler
Great product

Finally I can sleep through the night without the dry throat and cough.

J
John j Saul

Still get an air build up!but sleeping better!

D
D. Varga
Still in trial mode. But there are benefits.

So far, after a week, I have this to report; PROS; In my REM sleep I seems to go uninterrupted and therefore I feel more rested. In my post REM, dreaming state I am aware of the mouth tape. The CONS; I had to trim my mustache, because removing the tape was literally pulling several hair each morning. Kind of painful. I developed a small rough spot on the side of my mouth on the lower lip. Not terribly concerning but noteworthy. After solving the problem of ripping hairs out of my face each morning I am beginning to think mouth tape is a good idea.

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