Travel Tin
Travel Tin

Travel Tin

STOP SNORING

BETTER SLEEP

BOOST ENERGY

USA Made

Try Nose Gym risk-free for 30 days. If you’re not satisfied for any reason, email us for a refund, no questions asked.

The Benefits of Nasal Breathing

Sleep Soundly

Mouth tape can help keep the mouth closed, potentially reducing or eliminating snoring, leading to more peaceful sleep for both you and your partner.

Better Oral Health

By encouraging nasal breathing, mouth tape can help prevent dry mouth, which can contribute to dental issues such as cavities and gum disease. 

Enhanced Nasal Breathing

Mouth tape encourages breathing through your nose, which is the more efficient way of taking in air. This can help improve oxygen uptake and overall respiratory health.

Improvement in Sleep Quality

Nasal breathing can lead to deeper and more restful sleep, improving sleep quality and reducing sleep disturbances.

Frequently Asked Questions

We recommend using a new strip every night to ensure proper adhesion. 

Yes! Our medical-grade adhesive is hypoallergenic and latex-free. It’s safe for sensitive skin and leaves no residue behind after removal.

Here’s what some of our customers have reported after using mouth tape. However, everyone is different and may notice varying results depending on their breathing and sleep habits.

Enhanced Nasal Breathing

  • Mouth tape encourages breathing through your nose, which is the more efficient way of taking in air. This can help improve oxygen uptake and overall respiratory health.

Reduction in Snoring and Disturbances During Sleep

  • Mouth tape can help keep the mouth closed, potentially reducing or eliminating snoring, leading to more peaceful sleep for both you and your partner.

Improvement in Sleep Quality

  • Nasal breathing can lead to deeper and more restful sleep, improving sleep quality and reducing sleep disturbances.

Better Oral Health

  • By encouraging nasal breathing, mouth tape can help prevent dry mouth, which can contribute to dental issues such as cavities and gum disease. 

Results may vary depending on current sleep and breathing habits. Here are some things you may notice within the first 1-9 months of using Nose Gym.

Month 1 - More Energy and Better Sleep

  • After only a few uses, you (and your partner) might notice a reduction in snoring and sleep disturbances, leading to more restful sleep and more energized days. 

Month 3-4 - More Defined Jaw and Face

  • Nasal breathing during sleep encourages proper tongue posture against the roof of the mouth, engaging and toning the muscles in the jaw and lower face, providing a subtle, natural enhancement over time.

Month 6-9 - Improvements in Oral Health

  • By preventing mouth breathing during sleep, the use of mouth tape can reduce the risk of dry mouth, and subsequently diminish the likelihood of dental issues such as cavities and gum disease. 
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When Will I See Results?

Month 1

More Energy and Better Sleep

After only a few uses, you (and your partner) might notice a reduction in snoring and sleep disturbances, leading to more restful sleep and more energized days. 

Month 3-4

More Defined Jaw and Face

After only a few uses, you (and your partner) might notice a reduction in snoring and sleep disturbances, leading to more restful sleep and more energized days. 

Month 6-9

Improvements in Oral Health

After only a few uses, you (and your partner) might notice a reduction in snoring and sleep disturbances, leading to more restful sleep and more energized days. 

Customer Reviews

Based on 148 reviews
84%
(124)
8%
(12)
4%
(6)
1%
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3%
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Toni Goodson
NoseGym -Toni

I am thrilled that it works so well. I sleep so much better at night. I’ve shared them with some of my friends and they love them too!

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Steve Hartley
Fantastic Mouth Tape

I am a mouth breather and have been taping my mouth for over a year and decided to try Nose Gym strips. I’m glad I did. The tape strip is easy to apply, holds well, and is easy to remove. I have a mustache and the adhesion to facial hair is really good. While the cost of the strips is higher than I’d like, it is worth the price for the reasons listed. I plan to keep using Nose Gym strips and would definitely recommend them.

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Susan Blomgren
Unbelievable!

I had been wanting to try these for a bit- wish I would have ordered sooner! Fantastic product!

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Kenneth Nutt
Need too make bigger mouth strips -1/2 too 1 inch wider

I love your product like many online like yours , but like a lot of other mouth strips on the market your mouth strips need too be wider ,I feel my mouth is an average size not big not small .you need too increase the width atleast 1/2 too a inch wider other then that it’s a excellent product .i am a CPAP user this works fantasic too stop mouth breathing .and incourage nose breathing dramatically .and I love the air slot in the middle too allow escaping air just in case my CPAP machine shuts down due too power outage. If I’m wearing my mask I can steel breath easily . Please send my comment too your research department .

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Renee Farr
Love these

These work great, are a great size and are easy on and off.

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