Nose Gym Mouth Tape.

Nose Gym Mouth Tape.
Nose Gym Mouth Tape.
Nose Gym Mouth Tape.
Nose Gym Mouth Tape.
Nose Gym Mouth Tape.
Nose Gym Mouth Tape.
Nose Gym Mouth Tape.
Nose Gym Mouth Tape.
Nose Gym Mouth Tape.
Nose Gym Mouth Tape.
Nose Gym Mouth Tape.
Nose Gym Mouth Tape.
Nose Gym Mouth Tape.
Nose Gym Mouth Tape.
Nose Gym Mouth Tape.
Nose Gym Mouth Tape.

STOP SNORING

BETTER SLEEP

BOOST ENERGY

USA Made

Nose Gym Mouth Tape.

1 Box
|
30 Mouth Tape Strips
($0.67 Strip)
$20
0% OFF
Save 0%
Buy 2 Get 1 Free
|
90 Mouth Tape Strips
($0.44 Strip)
$60
$40
0% OFF
Save 33%
One Time Purchase
Over 10,000+ Units Sold

Free Shipping On All Orders

STOP SNORING

BETTER SLEEP

BOOST ENERGY

USA Made

Try Nose Gym risk-free for 99 days. If you’re not satisfied for any reason, email us for a refund, no questions asked.

Made from a high-quality, hypoallergenic & medical grade material, Nose Gym Mouth Tape is comfortable, gentle on skin, beard-friendly, and promotes nasal breathing for the best sleep you've ever had.

✔ Improves Nasal Breathing

✔ Stops Snoring

✔ As low as $0.44/per day

  • allergy-safe & latex free

Latex Free

Durable Adhesive

Made in the USA

4-way flex comfort

Beard-Friendly

Allergy Safe

Latex Free

Durable Adhesive

Made in the USA

4-way flex comfort

Beard-Friendly

Allergy Safe

The Ultimate Hack to Boost Nasal Breathing & Sleep
The Ultimate Hack to Boost Nasal Breathing & Sleep
Increase Sleep Quality
Nasal breathing can improve sleep quality by reducing disturbances and encouraging deeper, more restful sleep.
Boost Energy & Focus
Breathing through the nose can increase oxygen intake, calm the nervous system, and lead to more restful sleep, which means more energy to take on the day.
Prevent Snoring
Mouth taping keeps the mouth closed, helping prevent snoring altogether and leading to more peaceful sleep for both you and your partner.
Boosts & Trains Nasal Breathing
Mouth breathing is ruining your life...nasal breathing reduces snoring, improves oxygen uptake, and improves sleep, energy & focus.
Why Nose Gym?
It's Backed By Science
Sleep experts propose that mouth taping can improve sleep by promoting nasal breathing – the body’s more efficient way of taking in oxygen. It can also help reduce snoring, alleviate dry mouth, and improve respiratory & oral health.
It’s Safer Than You Think
We get it — taping your mouth shut for the first time feels a little strange. Just know your body’s natural instinct is to wake up if it’s struggling to get adequate oxygen. We recommend using non-toxic strips (like Nose Gym) and practicing during the daytime until you’re fully comfortable.
It Works Better Than The Others
Thanks to it’s unique size, superior 4-way flexibility, and hypoallergenic adhesive, Nose Gym provides a comfortability that other tapes can't compete with. Thick beard? No problem. Nose Gym is designed to stay adhered through the night.
It’s Risk-Free To Try
Wondering if Nose Gym delivers? We offer a 99-day risk-free, 100% money-back guarantee. So what are you waiting for? Better sleep could be just around the corner – an you’ve got nothing to lose.

Frequently Asked Questions

We recommend using a new strip every night to ensure proper adhesion. 

You can still use Nose Gym Mouth Tape if you have stuffy nose - As a matter of fact, breathing through your mouth makes a stuffy nose even worse. We do not recommend using mouth tape if you have a cold, sinus, or ear infection.

Yes, our mouth tape is designed to work effectively with or without facial hair. The adhesive is formulated to adhere securely to skin without pulling or discomfort, ensuring a comfortable fit for individuals with beards.

Yes! Our medical-grade adhesive is hypoallergenic and latex-free. It’s safe for sensitive skin and leaves no residue behind after removal.

Here’s what some of our customers have reported after using mouth tape. However, everyone is different and may notice varying results depending on their breathing and sleep habits.

Enhanced Nasal Breathing

  • Mouth tape encourages breathing through your nose, which is the more efficient way of taking in air. This can help improve oxygen uptake and overall respiratory health.

Reduction in Snoring and Disturbances During Sleep

  • Mouth tape can help keep the mouth closed, potentially reducing or eliminating snoring, leading to more peaceful sleep for both you and your partner.

Improvement in Sleep Quality

  • Nasal breathing can lead to deeper and more restful sleep, improving sleep quality and reducing sleep disturbances.

Better Oral Health

  • By encouraging nasal breathing, mouth tape can help prevent dry mouth, which can contribute to dental issues such as cavities and gum disease. 

Results may vary depending on current sleep and breathing habits. Here are some things you may notice within the first 1-9 months of using Nose Gym.

Month 1 - More Energy and Better Sleep

  • After only a few uses, you (and your partner) might notice a reduction in snoring and sleep disturbances, leading to more restful sleep and more energized days. 

Month 3-4 - More Defined Jaw and Face

  • Nasal breathing during sleep encourages proper tongue posture against the roof of the mouth, engaging and toning the muscles in the jaw and lower face, providing a subtle, natural enhancement over time.

Month 6-9 - Improvements in Oral Health

  • By preventing mouth breathing during sleep, the use of mouth tape can reduce the risk of dry mouth, and subsequently diminish the likelihood of dental issues such as cavities and gum disease. 
What People Are Saying About Nose Gym
Over 10,000+ Units Sold
NG_MaxM (2).jpg
...Can’t believe how much better I’m sleeping
"I heard about mouth tape on a podcast and found Nose Gym. Decided to give it a try and I can't believe how much better I'm sleeping. It's also helped with my snoring so my wife also says thank you haha!"
Max M.
Verified Buyer
You found a new customer for life.
"I have always been a terrible sleeper but after giving mouth tape a try, I sleep so much better and deeper now. Plus, it's so comfortable & stays on the whole night. New customer for life."
Emma F.
Verified Buyer
NG_MaryW (2).jpg
The most comfortable mouth tape ever
"This is probably the most comfortable mouth tape I've found...and I've tried a few. It even sticks over my husband's beard which had been a struggle to make happen with other brands."
Veda S.
Verified Buyer
NG_MaxM (2).jpg
...Can’t believe how much better I’m sleeping
"I heard about mouth tape on a podcast and found Nose Gym. Decided to give it a try and I can't believe how much better I'm sleeping. It's also helped with my snoring so my wife also says thank you haha!"
Max M.
Verified Buyer
You found a new customer for life.
"I have always been a terrible sleeper but after giving mouth tape a try, I sleep so much better and deeper now. Plus, it's so comfortable & stays on the whole night. New customer for life."
Emma F.
Verified Buyer
NG_MaryW (2).jpg
The most comfortable mouth tape ever
"This is probably the most comfortable mouth tape I've found...and I've tried a few. It even sticks over my husband's beard which had been a struggle to make happen with other brands."
Veda S.
Verified Buyer

Customer Reviews

Based on 118 reviews
87%
(103)
8%
(9)
2%
(2)
2%
(2)
2%
(2)
L
Lyni Mirisola
Works!

This works great, kinesiology tape works just as well and less expensive.

B
Brenda Bohler
Great product

Finally I can sleep through the night without the dry throat and cough.

J
John j Saul

Still get an air build up!but sleeping better!

D
D. Varga
Still in trial mode. But there are benefits.

So far, after a week, I have this to report; PROS; In my REM sleep I seems to go uninterrupted and therefore I feel more rested. In my post REM, dreaming state I am aware of the mouth tape. The CONS; I had to trim my mustache, because removing the tape was literally pulling several hair each morning. Kind of painful. I developed a small rough spot on the side of my mouth on the lower lip. Not terribly concerning but noteworthy. After solving the problem of ripping hairs out of my face each morning I am beginning to think mouth tape is a good idea.

N
Nicole
Best nights sleep

You don’t know until you try it. That’s what happened to me. I’m someone who would wake up in the middle of the night because my mouth was dry, I’d drink water, fall back asleep, wake up a couple hours later to pee, rinse and repeat. With mouth tape, I’m not waking up in the middle of the night anymore. I’m sleeping all the way through and having the best nights sleep. I wake up feeling more refreshed and still can’t believe it. I have friends who raved about it but it wasn’t until I tried it, I can now whole heartedly say that this is the best sleep I’ve ever gotten. Nose gym is a game changer. 10/10. I’m in.