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5 Reasons Why Nose Gym Will Improve Your Sleep, Skin & Energy Overnight

"Read this BEFORE you go to bed tonight!!"

By Dr. Gloria Ripley

VERIFIED MD

1. Improves Your Sleep Instantly

1. Improves Your Sleep Instantly

By gently holding your lips closed during sleep, Nose Gym trains your body to breathe through your nose instead of your mouth. This simple shift reduces snoring, prevents dry mouth, and helps you reach deeper, more restful sleep by increasing oxygen intake and calming your nervous system. The result? You wake up feeling refreshed, clear-headed, and naturally more radiant after just one night.

2. Gives You 4 Proven Benefits In Just One Strip

It stops snoring and promotes deeper sleep so you wake up with more energy, while nasal breathing boosts oxygen to your brain to reduce brain fog. It helps prevent gum disease and cavities by cutting down mouth bacteria, strengthens your immunity by filtering out toxins, and supports hormonal balance through truly restful sleep. You’ll also notice better skin repair, less inflammation, and a more defined jawline as your mouth stays gently closed and your jaw aligned all night.

Woman demonstrating a nasal breathing aid with text about sleep benefits.

2. Gives You 4 Proven Benefits In Just One Strip

It stops snoring and promotes deeper sleep so you wake up with more energy, while nasal breathing boosts oxygen to your brain to reduce brain fog. It helps prevent gum disease and cavities by cutting down mouth bacteria, strengthens your immunity by filtering out toxins, and supports hormonal balance through truly restful sleep. You’ll also notice better skin repair, less inflammation, and a more defined jawline as your mouth stays gently closed and your jaw aligned all night.

3. Made for Women By Women - So It's Gentle On Your Lips

3. Made for Women By Women - So It's Gentle On Your Lips

Specifically formulated for women so we don't use strong or harsh adhesives like most other brands that peel off your skin. We designed our tape to be non-toxic, odorless, and hypoallergenic by using a mix of cotton/spandex material to leave your lips feeling soft and plump in the morning. No peeling lips and no skin irritation. That's our promise!

Specifically formulated for women so we don't use strong or harsh adhesives like most other brands that peel off your skin. We designed our tape to be non-toxic, odorless, and hypoallergenic by using a mix of cotton/spandex material to leave your lips feeling soft and plump in the morning. No peeling lips and no skin irritation. That's our promise!

4. An Emergency Hole - Incase You Need To Cough, Sneeze, Or Talk

Nose Gym Mouth Tape features a small hole in the centre designed to relieve pressure if you need to cough or sneeze. It also makes the tape ideal for beginners who feel nervous about completely sealing their mouth, offering peace of mind while still guiding you toward the benefits of nose breathing.

Person placing a black tape over their mouth with a safety slit detail shown.

4. An Emergency Hole - Incase You Need To Cough, Sneeze, Or Talk

Nose Gym Mouth Tape features a small hole in the centre designed to relieve pressure if you need to cough or sneeze. It also makes the tape ideal for beginners who feel nervous about completely sealing their mouth, offering peace of mind while still guiding you toward the benefits of nose breathing.

5. Trusted by Experts and Backed by Research


5. Trusted by Experts and Backed by Research

Scientific studies and health experts increasingly recommend mouth taping as a simple, effective way to combat the serious effects of mouth breathing—like poor sleep, low oxygen levels, and increased risk of gum disease. Research shows that nasal breathing supports better oxygenation, cardiovascular health, and sleep quality, while reducing snoring and oral bacteria. That’s why doctors, dentists, and sleep specialists are turning to mouth taping as a natural tool for better rest and overall wellness.

Scientific studies and health experts increasingly recommend mouth taping as a simple, effective way to combat the serious effects of mouth breathing—like poor sleep, low oxygen levels, and increased risk of gum disease. Research shows that nasal breathing supports better oxygenation, cardiovascular health, and sleep quality, while reducing snoring and oral bacteria. That’s why doctors, dentists, and sleep specialists are turning to mouth taping as a natural tool for better rest and overall wellness.

Thousands of Women

Swear by Nose Gym for Deeper Sleep and All-Day Energy

Nose Gym Mouth Tape BOGO
Nose Gym Mouth Tape BOGO
Nose Gym Mouth Tape BOGO
Nose Gym Mouth Tape BOGO
Nose Gym Mouth Tape BOGO
Nose Gym Mouth Tape BOGO

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Nose Gym Mouth Tape

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What Happens After You Start Using Nose Gym

Night 1

First Application

Apply tape, breathe easily through nose hole

No claustrophobia or anxiety

Sleep through the night uninterrupted

Wake up without dry mouth

Night 7

Sleep Transformation

97% report better sleep within 3-7 nights

Reduced snoring and mouth breathing

Partner notices the difference

Morning energy levels skyrocket

Night 30

Facial Changes

Noticeable jawline definition improvement

Consistent nasal breathing becomes natural

Facial structure starts proper alignment

Welcome to your most attractive face

Frequently Asked Questions

Is taping my mouth safe?

Mouth Tape is completely safe when used as directed.


Our tape is specially designed with a small breathing hole in the center that allows for limited oral airflow if needed. This safety feature ensures that even if your nasal passages become temporarily congested during sleep, you can still breathe.


Additionally, the human body has powerful protective reflexes. If you were to experience any breathing difficulty, your body would wake you up immediately, long before oxygen levels became dangerous.


Nose Gym Mouth Tape uses a gentle adhesive that allows you to easily remove it if necessary, even in a half-asleep state. The tape creates a light seal rather than a complete lockdown of your mouth.


For added safety, we recommend trying the tape for short periods while awake before using it overnight, especially if you have concerns about breathing issues or sleep apnea. People with severe respiratory conditions, extremely congested nasal passages, or certain medical conditions should consult their healthcare provider before use.

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