stop snoring
BETTER SLEEP
BOOST ENERGY
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stop snoring
BETTER SLEEP
BOOST ENERGY
USA Made
$10.00 $5.00
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Nose Gym Mouth Tape
1,240 Reviews
Don't let mouth breathing and sleep apnea hold you back. Try Nose Gym mouth tape today and experience the transformative power of nasal breathing for yourself.
Improves Nasal Breathing
Reduces Snoring
Strengthens Immune System
Allergy-Safe & Latex Free
Made in the USA
As low as $0.49/night
1 Month
+$4.99 Shipping ($0.83/night)
3 Months
FREE FAST SHIPPING ($0.49/night)
$89.97
$40.00
50% OFF
In Stock. Ships From Greenville, WI
Try Nose Gym Risk-Free For 99 Days
By supporting proper breathing, Nose Gym helps you wake up feeling refreshed and energized. Hello, more defined jawline, brighter eyes, and a healthier, more radiant you!
Say goodbye to snoring and restless nights. Nose Gym reduces the disruptions that keep you (and your partner) from getting the peaceful, restorative sleep you deserve.
Made from high-quality, hypoallergenic, and non-toxic materials, Nose Gym is soft on your skin and safe to use nightly. With its small mouth slit, you can still sip through a straw if needed.
Here’s What Nose Gym is Made of:
Much more than just tape, Nose Gym was designed with your wellness in mind.
HYPOALLERGENIC MATERIAL
Designed for sensitive skin, Nose Gym is made with soft, breathable material that won’t irritate—even after all-night wear.
NONTOXIC & SAFE
Crafted with the highest-quality, medical-grade materials that are gentle on your skin and body, free from harmful chemicals.
MADE IN THE USA
Proudly designed and manufactured in the USA with strict quality controls, so you can rest easy knowing you’re getting the best.
Nose Gym gently encourages nasal breathing throughout the night, helping you sleep deeply and wake up feeling more rested and energized. It’s self-care that works while you sleep, so you can conquer your day with confidence.
Nose Gym isn’t just for better breathing—it’s for better aesthetics too. Nasal breathing can help define your jawline, improve facial structure, and support a more aligned chin. Who knew beauty sleep could be so effective?
By encouraging nasal breathing, Nose Gym helps reduce dry mouth, which is often a culprit behind bad breath, cavities, and even gum disease. Keep your mouth healthier and fresher, all while you sleep soundly.
Skinny
Tape
Affordable Price Per Night
$0.49/night
$1.16/night
Allergy Safe + Latex Free
Made in USA
99 Night Guarantee
How long does mouth tape last?
We recommend using a new strip every night to ensure proper adhesion.
What if I have a stuffy nose?
You can still use Nose Gym Mouth Tape if you have stuffy nose - As a matter of fact, breathing through your mouth makes a stuffy nose even worse. We do not recommend using mouth tape if you have a cold, sinus, or ear infection.
Is it beard-friendly & comfortable?
Yes, our mouth tape is designed to work effectively with or without facial hair. The adhesive is formulated to adhere securely to skin without pulling or discomfort, ensuring a comfortable fit for individuals with beards.
Is the adhesive safe for sensitive skin?
Yes! Our medical-grade adhesive is hypoallergenic and latex-free. It’s safe for sensitive skin and leaves no residue behind after removal.
What benefits do people see from using mouth tape?
Here’s what some of our customers have reported after using mouth tape. However, everyone is different and may notice varying results depending on their breathing and sleep habits.
Enhanced Nasal Breathing
Mouth tape encourages breathing through your nose, which is the more efficient way of taking in air. This can help improve oxygen uptake and overall respiratory health.
Reduction in Snoring and Disturbances During Sleep
Mouth tape can help keep the mouth closed, potentially reducing or eliminating snoring, leading to more peaceful sleep for both you and your partner.
Improvement in Sleep Quality
Nasal breathing can lead to deeper and more restful sleep, improving sleep quality and reducing sleep disturbances.
Better Oral Health
By encouraging nasal breathing, mouth tape can help prevent dry mouth, which can contribute to dental issues such as cavities and gum disease.
Is mouth taping safe for sleep apnea?
We always recommend assessing your needs and consulting with a healthcare provider for the best treatment options. Mouth taping isn’t for everyone, but Nose Gym has been a game-changer for many with mild OSA. To keep your airway open, the tongue should ideally rest on the roof of your mouth. Mouth breathing can cause the tongue to drop to the floor, increasing the risk of it falling back into the throat. Nose Gym helps keep the tongue in the right position. If you use a CPAP, we suggest pairing Nose Gym with a nasal mask for optimal results.
Can I mouth tape with a CPAP?
Absolutely. Nose Gym is CPAP-friendly and works seamlessly with a nasal mask. It stops mouth breathing and can improve your sleep quality by fixing the "air leak" that often comes with CPAP machines.
Is mouth taping safe with allergies?
Absolutely. While mouth taping isn’t for everyone, many don’t realize that consistent nasal breathing can improve your nose's function. Over time, it can dilate your airways and reduce congestion. Many allergy sufferers have noticed a real difference while using Nose Gym. Start by practicing during the day, and once you’re comfortable, wear it all night for the best results.
Can I mouth tape with a deviated septum?
Yes, you can use Nose Gym even if you have a deviated septum. While it’s not for everyone, many find it helpful. Practicing nasal breathing can gradually dilate your airways and reduce congestion, making breathing easier over time.
How does it work?
Sealing your lips with Nose Gym forces you to breathe through your nose, which promotes more restful, peaceful sleep for both you and your partner.
Will I suffocate if I mouth tape with a stuffy nose?
No need to worry. Our bodies are smart enough to wake us up if congestion makes breathing difficult. Mouth breathing worsens nasal congestion by triggering mucus and swelling, so keeping your mouth sealed can help reduce these issues. Plus, Nose Gym is porous, allowing air to pass through if needed. If you’re unsure, try using the tape during the day to get accustomed to nasal breathing, then switch to wearing it all night when you’re comfortably breathing through your nose.
Try Nose Gym mouth tape today and experience the transformative power of nasal breathing for yourself.
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