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This Sleep Hack Feels To Obvious To Be True...

Believe it or not, Nose Gym’s strong and comfortable mouth tape is a science-backed solution to help you sleep sound and snore-free all night long.

Over 10,000+ Units Sold

99 Day Money Back Guarantee

The Science-Backed Benefits of
Mouth Tape

Promotes Nasal Breathing

Nasal breathing is the more efficient way of taking in air — improving oxygen uptake and overall respiratory health.

Reduces Snoring

Keeping the mouth closed can reduce or eliminate snoring, leading to more peaceful sleep for both you and your partner.

Improves Sleep Quality

Nasal breathing encourages deeper and more restful sleep, improving sleep quality and reducing sleep disturbances.

Boosts Energy

Mouth tape improves sleep, calms your nervous system, and increases oxygen intake which means more energy to take on your day.

Mouth Breathing is Wreaking Havoc
On Your Health

It’s a fact. Mouth breathing can lead to snoring and poor oxygen intake, causing sleep disturbances and sluggish days. It also increases your likelihood of dry mouth and dental issues such as cavities and gum disease.
By utilizing nasal breathing, you can increase oxygen intake, minimize sleep disruptions due to snoring/dry mouth, and you’ll probably spend more time in deep REM sleep — leaving you feeling more rested and refreshed. It can also improve your muscle tone and face structure for a more refined jaw!

Nose Gym Mouth Tape

24 Reviews

Made from high-quality USA materials, our mouth tape is comfortable, gentle on skin, beard-friendly and promotes nasal breathing for the best sleep you’ve ever had.

Improves Nasal Breathing

Stops Snoring

Less than $1/day

30-Day Supply

($0.99 Strip)


90-Day Supply

($0.99 Strip)


90-Day Supply Subscription

($0.99 Strip)


Free Shipping Over $40 + On All Subscriptions

What Customers Are Saying

Verified Buyer

“This is probably the most comfortable mouth tape I’ve found…and I’ve tried a few. It even sticks over my husband's beard which had been a struggle to make happen with other brands.”

Veda S.

Verified Buyer

“I have always been a terrible sleeper but after giving mouth tape a try, I sleep so much better and deeper now. New customer for life.”

Jake F.

Verified Buyer

“I heard about mouth tape on a podcast and found Nose Gym. Decided to give it a try and I can’t believe how much better I’m sleeping. It’s also helped with my snoring so my wife also says thank you haha!”

Max M.

Us vs. Them

Not overhyped - just the best mouth tape for the better sleep and breathing.

Other Mouth Tapes

Mouth Breathing


Unoptimized Sleep

Satisfaction Guarantee

99 Day 100%
Money-Back Guarantee

No Warranty


All-Night Comfort

(8+ hours)

For 2-3 Hours

Sore, Dry Mouth and Throat

Breathing Vents

Breathing Vent For Peace of Mind

No Breathing

Unhealthy Mouth Breathing


Hypoallergenic Adhesive

Sticky Adhesive

Increases Snoring


5 Star Average

3 Star Average

Constant Breathing


Ready To Reclaim Your Sleep and Better Breathing?

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