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5 Reasons Nose Gym's Mouth Tape Is The Key To Better Sleep, More Energy, And a Defined Jawline.

Woman with mouth tape holding Nose Gym product box.

What benefits do people see from using mouth tape?

How long does it take to see results?

Nose Gym Mouth Tape

120+ Verified reviews

Premium, comfortable Mouth Tape Strips made with hypoallergenic, medical-grade, and latex-free material.

👃 Improves Nasal Breathing

💪 Sculpts Jawline

😌 Reduces & Prevents Wrinkles

😴 Stops Snoring

💸 As low as $0.42/night

Choose Your Plan:

IN STOCK. SHIPS FROM GREENVILLE, WISCONSIN

What benefits do people see from using mouth tape?

How long does it take to see results?

The Obvious Choice

Box and strip labeled 'nose gym' for nasal breathing enhancement.

Skinny

Tape

Dream

Tape

Affordable Price per Night

As low as

$0.42/night

$1.16/night

$1.00/night

 Allergy Safe + Latex Free

 99 Night Guarantee

  99-Night Better Sleep Guarantee

Why Mouth Tape?

Person sleeping with a black tape over their mouth on a white pillow.

1. Improve Your Sleep Quality

Backed by rigorous research, Nose Gym mouth tape is designed to promote nasal breathing which can help you sleep deeper and longer, stop snoring, boost energy & focus, and improve overall health & wellness.

2. How You Breathe Determines How You Look

Nose Gym isn’t just for better breathing—it’s for better aesthetics too. Nasal breathing can help define your jawline, improve facial structure, and support a more aligned chin. Who knew beauty sleep could be so effective?

Woman with mouth taped for nose breathing.

Image of a 'nose-gym' product highlighting benefits for better sleep and nasal breathing.

3. Boost Your Energy Levels

Quality sleep directly impacts your energy levels. A study from the Journal of Clinical Sleep Medicine found that individuals who breathe through their nose while sleeping experience less fatigue and higher energy levels throughout the day. Dr. Michael Breus, a clinical psychologist and sleep specialist known as The Sleep Doctor, says "Proper nasal breathing can help you enter deeper stages of sleep more efficiently, which is essential for physical and mental recovery."

4. Enhance Oral Health

Mouth breathing can lead to dry mouth, bad breath, and gum disease. Research published in the International Journal of Pediatric Otorhinolaryngology indicates that nasal breathing helps maintain optimal oral health by keeping the mouth moist and free of harmful bacteria.

Comparison of nose vs. mouth breathers' facial structures diagram.

Illustration highlighting benefits of nasal and diaphragmatic breathing with anatomical diagram.

5. Elevate Overall Well-being

Nasal breathing supports your overall health by ensuring better oxygenation of your body. This is crucial for individuals with sleep apnea, who often experience decreased oxygen levels during sleep. As Dr. James Nestor explains in his book, Breath, “the nose is the silent warrior: the gatekeeper of our bodies, pharmacist to our minds, and weather vane to our emotions.”

Verified Beauty Sleep

Woman smiling and holding a box of Nose Gym mouth tape.

A single green leaf against a white background.

Best nights sleep

You don’t know until you try it. That’s what happened to me. I’m someone who would wake up in the middle of the night because my mouth was dry, I’d drink water, fall back asleep, wake up a couple hours later to pee, rinse and repeat. With mouth tape, I’m not waking up in the middle of the night anymore. I’m sleeping all the way through and having the best nights sleep. I wake up feeling more refreshed and still can’t believe it. I have friends who raved about it but it wasn’t until I tried it, I can now whole heartedly say that this is the best sleep I’ve ever gotten. Nose gym is a game changer. 10/10. I’m in.

– Nicole

Verified Customer

Person wearing 'nose gym' mouth tape holding a 'nose gym' branded box.

Amazing mouth tape

I was definitely skeptical at first, but you have a believer in me. I drink a small glass of water before adhering the tape and since I have started using it, I have been sleeping so well! Even on nights where I go to bed later than intended, I still wake up more refreshed. I had previously been waking up with a headache each morning but have had only one headache since using the tape. I am able to reuse the tape for a second night so that’s a bonus! My doctor has ordered a home sleep study suspecting a snoring problem, so it will be interesting to see how that turns out now that I am using Nose Gym!

– Julie

Verified Customer

Best nights sleep

– Nicole

Verified Customer

Amazing mouth tape

– Julie

Verified Customer

Three packages of Nose Gym mouth strips for enhanced nasal breathing.

Don't let

mouth breathing  hold you back.

Try Nose Gym mouth tape today and experience the transformative power of nasal breathing for yourself.

Mouth Strips
30 Day Supply

Delivered every
60 days

Travel Tin

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5 Reasons Nose Gym's Mouth Tape Is The Key To Better Sleep, More Energy, And a Defined Jawline.

The Obvious Choice