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5 Reasons Why Nose Gym's Mouth Tape Is The Key To Improved Sleep, More Energy, And A More Defined Jawline.

A woman holding a 'nose gym' case with a black 'nose gym' mouthpiece.

Nose Gym Mouth Tape

1,240 Reviews

Don't let mouth breathing and sleep apnea hold you back. Try Nose Gym mouth tape today and experience the transformative power of nasal breathing for yourself.

Improves Nasal Breathing

Reduces Snoring

Strengthens Immune System

Allergy-Safe & Latex Free

Made in the USA

As low as $0.49/night

In Stock. Ships From Greenville, WI

Try Nose Gym Risk-Free For 99 Days

Nose Gym Is The Obvious Choice

Skinny

Tape

Affordable Price Per Night

$0.49/night

$1.16/night

Allergy Safe + Latex Free

Made in USA

99 Night Guarantee

Person holding a 'Nose Gym' box up to their face while posing for a photo.

1. Improve Your Sleep Quality

Backed by rigorous research, Nose Gym mouth tape is designed to promote nasal breathing which can help you sleep deeper and longer, stop snoring, boost energy & focus, and improve overall health & wellness.

2. How You Breathe Determines How You Look

Backed by rigorous research, Nose Gym mouth tape is designed to promote nasal breathing which can revitalize your sleep, reduce snoring, fuel your energy, and enhance your overall health & wellness.

A person using a nose breathing trainer vs. a person sleeping with an open mouth.

Nose Gym advertisement highlighting benefits including improved sleep quality and snoring reduction.

3. Boost Your Energy Levels

Quality sleep directly impacts your energy levels. A study from the Journal of Clinical Sleep Medicine found that individuals who breathe through their nose while sleeping experience less fatigue and higher energy levels throughout the day. Dr. Michael Breus, a clinical psychologist and sleep specialist known as The Sleep Doctor, says "Proper nasal breathing can help you enter deeper stages of sleep more efficiently, which is essential for physical and mental recovery."

4. Enhance Oral Health

Mouth breathing can lead to dry mouth, bad breath, and gum disease. Research published in the International Journal of Pediatric Otorhinolaryngology indicates that nasal breathing helps maintain optimal oral health by keeping the mouth moist and free of harmful bacteria.

Illustration comparing facial features of nose breathers versus mouth breathers.

Illustration explaining benefits of nasal and diaphragmatic breathing over mouth breathing.

5. Elevate Overall Well-being

Nasal breathing supports your overall health by ensuring better oxygenation of your body. This is crucial for individuals with sleep apnea, who often experience decreased oxygen levels during sleep. As Dr. James Nestor explains in his book, Breath, “the nose is the silent warrior: the gatekeeper of our bodies, pharmacist to our minds, and weather vane to our emotions.”

Verified Beauty Sleep

A person with a black mouth tape, featuring soft blonde hair and a neutral expression.

Best nights sleep

You don’t know until you try it. That’s what happened to me. I’m someone who would wake up in the middle of the night because my mouth was dry, I’d drink water, fall back asleep, wake up a couple hours later to pee, rinse and repeat. With mouth tape, I’m not waking up in the middle of the night anymore. I’m sleeping all the way through and having the best nights sleep. I wake up feeling more refreshed and still can’t believe it. I have friends who raved about it but it wasn’t until I tried it, I can now whole heartedly say that this is the best sleep I’ve ever gotten. Nose gym is a game changer. 10/10. I’m in.

– Nicole

Verified Customer

Person with a nose gym mouth tape, holding a Nose Gym product box.

Amazing mouth tape

I was definitely skeptical at first, but you have a believer in me. I drink a small glass of water before adhering the tape and since I have started using it, I have been sleeping so well! Even on nights where I go to bed later than intended, I still wake up more refreshed. I had previously been waking up with a headache each morning but have had only one headache since using the tape. I am able to reuse the tape for a second night so that’s a bonus! My doctor has ordered a home sleep study suspecting a snoring problem, so it will be interesting to see how that turns out now that I am using Nose Gym!

– Julie

Verified Customer

Best nights sleep

– Nicole

Verified Customer

Amazing mouth tape

– Julie

Verified Customer

Three boxes of Nose Gym mouth strips for nasal breathing enhancement.

Don't let mouth breathing  hold you back.

Try Nose Gym mouth tape today and experience the transformative power of nasal breathing for yourself.

Mouth Strips
30 Day Supply

Delivered every
60 days

Travel Tin

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5 Reasons Why Nose Gym's Mouth Tape Is The Key To Improved Sleep, More Energy, And A More Defined Jawline.