We recommend using a new strip every night to ensure proper adhesion. 

You can still use Nose Gym Mouth Tape if you have stuffy nose - As a matter of fact, breathing through your mouth makes a stuffy nose even worse. We do not recommend using mouth tape if you have a cold, sinus, or ear infection.

Yes, our mouth tape is designed to work effectively with or without facial hair. The adhesive is formulated to adhere securely to skin without pulling or discomfort, ensuring a comfortable fit for individuals with beards.

Yes! Our medical-grade adhesive is hypoallergenic and latex-free. It’s safe for sensitive skin and leaves no residue behind after removal.

Here’s what some of our customers have reported after using mouth tape. However, everyone is different and may notice varying results depending on their breathing and sleep habits.

Enhanced Nasal Breathing

• Mouth tape encourages breathing through your nose, which is the more efficient way of taking in air. This can help improve oxygen uptake and overall respiratory health.

Reduction in Snoring and Disturbances During Sleep

• Mouth tape can help keep the mouth closed, potentially reducing or eliminating snoring, leading to more peaceful sleep for both you and your partner.

Improvement in Sleep Quality

• Nasal breathing can lead to deeper and more restful sleep, improving sleep quality and reducing sleep disturbances.

Better Oral Health

• By encouraging nasal breathing, mouth tape can help prevent dry mouth, which can contribute to dental issues such as cavities and gum disease. 

Results may vary depending on current sleep and breathing habits. Here are some things you may notice within the first 1-9 months of using Nose Gym.

Month 1 - More Energy and Better Sleep

• After only a few uses, you (and your partner) might notice a reduction in snoring and sleep disturbances, leading to more restful sleep and more energized days. 

Month 3-4 - More Defined Jaw and Face

• Nasal breathing during sleep encourages proper tongue posture against the roof of the mouth, engaging and toning the muscles in the jaw and lower face, providing a subtle, natural enhancement over time.

Month 6-9 - Improvements in Oral Health

• By preventing mouth breathing during sleep, the use of mouth tape can reduce the risk of dry mouth, and subsequently diminish the likelihood of dental issues such as cavities and gum disease. 

We always recommend assessing your needs and consulting with a healthcare provider for the best treatment options. Mouth taping isn’t for everyone, but Nose Gym has been a game-changer for many with mild OSA. To keep your airway open, the tongue should ideally rest on the roof of your mouth. Mouth breathing can cause the tongue to drop to the floor, increasing the risk of it falling back into the throat. Nose Gym helps keep the tongue in the right position. If you use a CPAP, we suggest pairing Nose Gym with a nasal mask for optimal results.

Absolutely. Nose Gym is CPAP-friendly and works seamlessly with a nasal mask. It stops mouth breathing and can improve your sleep quality by fixing the "air leak" that often comes with CPAP machines.

Absolutely. While mouth taping isn’t for everyone, many don’t realize that consistent nasal breathing can improve your nose's function. Over time, it can dilate your airways and reduce congestion. Many allergy sufferers have noticed a real difference while using Nose Gym. Start by practicing during the day, and once you’re comfortable, wear it all night for the best results.

Yes, you can use Nose Gym even if you have a deviated septum. While it’s not for everyone, many find it helpful. Practicing nasal breathing can gradually dilate your airways and reduce congestion, making breathing easier over time.

Sealing your lips with Nose Gym forces you to breathe through your nose, which promotes more restful, peaceful sleep for both you and your partner.

No need to worry. Our bodies are smart enough to wake us up if congestion makes breathing difficult. Mouth breathing worsens nasal congestion by triggering mucus and swelling, so keeping your mouth sealed can help reduce these issues. Plus, Nose Gym is porous, allowing air to pass through if needed. If you’re unsure, try using the tape during the day to get accustomed to nasal breathing, then switch to wearing it all night when you’re comfortably breathing through your nose.