Get Your Breathing
Into Shape

Transform your sleep and jawline with Nose Gym, the most comfortable mouth tape strips.

Over 47,573+ Units Sold
Shop Now
99-Day Money Back Guarantee

Latex Free

Durable Adhesive

Made in the USA

4-way flex comfort

Beard-Friendly

Allergy Safe

Latex Free

Durable Adhesive

Made in the USA

4-way flex comfort

Beard-Friendly

Allergy Safe

Latex Free

Durable Adhesive

Made in the USA

4-way flex comfort

Beard-Friendly

Allergy Safe

Latex Free

Durable Adhesive

Made in the USA

4-way flex comfort

Beard-Friendly

Allergy Safe

The Ultimate Hack to Boost Nasal Breathing & Sleep
Increase Sleep Quality
Nasal breathing can improve sleep quality by reducing disturbances and encouraging deeper, more restful sleep.
Boost Energy & Focus
Breathing through the nose can increase oxygen intake, calm the nervous system, and lead to more restful sleep, which means more energy to take on the day.
Prevent Snoring
Mouth taping keeps the mouth closed, helping prevent snoring altogether and leading to more peaceful sleep for both you and your partner.
Boosts & Trains Nasal Breathing
Mouth breathing is ruining your life...nasal breathing reduces snoring, improves oxygen uptake, and improves sleep, energy & focus.
The Nose Gym Difference
Nasal breathing enhances physical, mental, and emotional health. See why thousands of people choose Nose Gym every night over our competitors.
Better Breathing & Sleep
Competitors
Latex Free
Better Sleep Guarantee
Made in USA
Non-Toxic Adhesive
CPAP Compatible
Beard-Friendly
Comfortable Strip
Custom Mouth Slit
Larger Size
Saves Marriages
Made In the USA
Our products are proudly manufactured in the USA, adhering to the highest standards.
Science-Backed
Our products are backed by scientific studies, ensuring effectiveness and reliability.
99 Night Better Sleep Guarantee
We stand behind our products with a guarantee of complete satisfaction.
Why Nose Gym?
Why Tape Your Mouth?
Skeptical about mouth tape? It’s time to rethink! Our bodies are designed to breathe through the nose, not the mouth. Too many people mouth-breathe while sleeping, raising the risk of sleep apnea and other health problems. A simple, flexible piece of mouth tape can keep your mouth shut and help you breathe better, sleep better, and live healthier.
Mouth Taping: Science-Approved
Sleep experts say mouth taping might be your ticket to better sleep by promoting nasal breathing. It’s not just about silencing snores—mouth taping can help reduce snoring, prevent dry mouth, and even boost dental health. Ready to wake up refreshed and energized?
What Happens After a Week of Mouth Taping?
Say goodbye to sluggish mornings and hello to a refreshed, energized you. Studies show that mouth taping encourages nasal breathing, which can lower your risk of sleep apnea, boost your daytime focus, and improve your relationship—no more dragging through the day on a third cup of coffee. Plus, it helps keep your mouth healthy by reducing dry mouth, balancing oral pH, and preventing gum inflammation. Ready to feel the difference?
Have a Beard? Don’t Worry, Nose Gym is Built For You.
Nose Gym is designed for the rugged man with a beard, delivering a grip that no cheap tape off Amazon can rival. It’s as smooth and comfortable as your favorite silk boxers—so comfortable you’ll forget you’re even wearing it. Don’t settle for less. Choose the world’s strongest, most comfortable mouth tape. Your body will thank you.
I’m a CPAP User. Can I Use Nose Gym?
Of course. Nose Gym is designed to work in harmony with many CPAP devices. Most of our longest-term and happiest customers use Nose Gym Mouth Tape Strips with their CPAP machines.
99-Night Better Sleep Guarantee
Wondering if Nose Gym is just hype? We’re so confident you’ll love our Mouth Tape Strips, we offer a 99 Night Better Sleep Guarantee. Join over 47,000 others enjoying transformative sleep. Are you ready to wake up feeling energized again risk-free?
From Satisfied Customers
4.9
Over 47,573+ Units Sold
This is unbelievable
I was definitely skeptical at first, but you have a believer in me. I drink a small glass of water before adhering the tape and since I have started using it, I have been sleeping so well! Even on nights where I go to bed later than intended, I still wake up more refreshed. I had previously been waking up with a headache each morning but haven't had one headache since using the tape.
– Julie
Verified Customer
Stopped my snoring
I’m just a regular guy who snores at night, it keeps my wife up, not good. I’ve tried various things to stop the snoring, so far nothing has worked. I read about Nose Gym and said, hey, what do I have to lose. So I ordered a box, lo and behold, my wife tells me I’m no longer snoring. So, they are working for me. Guess I’ll get on a monthly subscription, otherwise I’ll be sleeping in the guest bedroom.
– Moe
Verified Customer
Love my Nose Gym
I am so thrilled that I can make it the entire night without waking up to cough. Keeping my mouth sealed helps the airflow that can exacerbate my throat tickle, but I can sleep on my back without snoring!
– Lori
Verified Customer
Best nights sleep
I’ve been using Nose Gym for 3 months, I’m getting better sleep and more importantly so is my husband as I’m no longer snoring! A win win, I’m sold on Nose Gym! It looks funny but I can't recommend this enough.
– Nicole
Verified Customer
Sleeping better than ever
Decided to try Nose Gym strips and I’m glad I did. The tape strip is easy to apply, holds well, and is easy to remove. I have a mustache and the adhesion to facial hair is really good. It is worth the price for the reasons listed. I plan to keep using Nose Gym strips and would definitely recommend them.
– Steve
Verified Customer

Frequently Asked Questions

We recommend using a new strip every night to ensure proper adhesion. 

You can still use Nose Gym Mouth Tape if you have stuffy nose - As a matter of fact, breathing through your mouth makes a stuffy nose even worse. We do not recommend using mouth tape if you have a cold, sinus, or ear infection.

Yes, our mouth tape is designed to work effectively with or without facial hair. The adhesive is formulated to adhere securely to skin without pulling or discomfort, ensuring a comfortable fit for individuals with beards.

Yes! Our medical-grade adhesive is hypoallergenic and latex-free. It’s safe for sensitive skin and leaves no residue behind after removal.

Here’s what some of our customers have reported after using mouth tape. However, everyone is different and may notice varying results depending on their breathing and sleep habits.

Enhanced Nasal Breathing

  • Mouth tape encourages breathing through your nose, which is the more efficient way of taking in air. This can help improve oxygen uptake and overall respiratory health.

Reduction in Snoring and Disturbances During Sleep

  • Mouth tape can help keep the mouth closed, potentially reducing or eliminating snoring, leading to more peaceful sleep for both you and your partner.

Improvement in Sleep Quality

  • Nasal breathing can lead to deeper and more restful sleep, improving sleep quality and reducing sleep disturbances.

Better Oral Health

  • By encouraging nasal breathing, mouth tape can help prevent dry mouth, which can contribute to dental issues such as cavities and gum disease. 

Results may vary depending on current sleep and breathing habits. Here are some things you may notice within the first 1-9 months of using Nose Gym.

Month 1 - More Energy and Better Sleep

  • After only a few uses, you (and your partner) might notice a reduction in snoring and sleep disturbances, leading to more restful sleep and more energized days. 

Month 3-4 - More Defined Jaw and Face

  • Nasal breathing during sleep encourages proper tongue posture against the roof of the mouth, engaging and toning the muscles in the jaw and lower face, providing a subtle, natural enhancement over time.

Month 6-9 - Improvements in Oral Health

  • By preventing mouth breathing during sleep, the use of mouth tape can reduce the risk of dry mouth, and subsequently diminish the likelihood of dental issues such as cavities and gum disease. 

We always recommend assessing your needs and consulting with a healthcare provider for the best treatment options. Mouth taping isn’t for everyone, but Nose Gym has been a game-changer for many with mild OSA. To keep your airway open, the tongue should ideally rest on the roof of your mouth. Mouth breathing can cause the tongue to drop to the floor, increasing the risk of it falling back into the throat. Nose Gym helps keep the tongue in the right position. If you use a CPAP, we suggest pairing Nose Gym with a nasal mask for optimal results.

Absolutely. Nose Gym is CPAP-friendly and works seamlessly with a nasal mask. It stops mouth breathing and can improve your sleep quality by fixing the "air leak" that often comes with CPAP machines.

Absolutely. While mouth taping isn’t for everyone, many don’t realize that consistent nasal breathing can improve your nose's function. Over time, it can dilate your airways and reduce congestion. Many allergy sufferers have noticed a real difference while using Nose Gym. Start by practicing during the day, and once you’re comfortable, wear it all night for the best results.

Yes, you can use Nose Gym even if you have a deviated septum. While it’s not for everyone, many find it helpful. Practicing nasal breathing can gradually dilate your airways and reduce congestion, making breathing easier over time.

Sealing your lips with Nose Gym forces you to breathe through your nose, which promotes more restful, peaceful sleep for both you and your partner.

No need to worry. Our bodies are smart enough to wake us up if congestion makes breathing difficult. Mouth breathing worsens nasal congestion by triggering mucus and swelling, so keeping your mouth sealed can help reduce these issues. Plus, Nose Gym is porous, allowing air to pass through if needed. If you’re unsure, try using the tape during the day to get accustomed to nasal breathing, then switch to wearing it all night when you’re comfortably breathing through your nose.