Mouth Tape.
Mouth Tape.
Mouth Tape.
Mouth Tape.
Mouth Tape.
Mouth Tape.
Mouth Tape.
Mouth Tape.
Mouth Tape.
Mouth Tape.

Mouth Tape.

Premium, comfortable Mouth Tape Strips made from hypoallergenic, medical-grade, and latex-free material. Gentle on skin and beard-friendly

👃 Improves Nasal Breathing

😴 Stops Snoring

🇺🇸 Made in USA

💸 As low as $0.44/night

Delivery Type:
One Time Purchase
Choose Your Plan:
1 Month
($0.83/night)
$24.99
+ $4.99 Shipping
3 Months
($0.44/night)
$74.97
$39.99
47% OFF + Free Shipping

In Stock. Ships from Greenville, Wisconsin

What benefits do people see from using mouth tape?
Skeptical about mouth tape? It’s time to rethink! Our bodies are designed to breathe through the nose, not the mouth. Too many people mouth-breathe while sleeping, raising the risk of sleep apnea and other health problems. A simple, flexible piece of mouth tape can keep your mouth shut and help you breathe better, sleep better, and live healthier.
How long does it take to see results?
Say goodbye to sluggish mornings and hello to a refreshed, energized you. Studies show that mouth taping encourages nasal breathing, which can lower your risk of sleep apnea, boost your daytime focus, and improve your relationship—no more dragging through the day on a third cup of coffee. Plus, it helps keep your mouth healthy by reducing dry mouth, balancing oral pH, and preventing gum inflammation. Ready to feel the difference?
The Ultimate Hack to Boost Nasal Breathing & Sleep
Increase Sleep Quality
Nasal breathing can improve sleep quality by reducing disturbances and encouraging deeper, more restful sleep.
Boost Energy & Focus
Breathing through the nose can increase oxygen intake, calm the nervous system, and lead to more restful sleep, which means more energy to take on the day.
Prevent Snoring
Mouth taping keeps the mouth closed, helping prevent snoring altogether and leading to more peaceful sleep for both you and your partner.
Boosts & Trains Nasal Breathing
Mouth breathing is ruining your life...nasal breathing reduces snoring, improves oxygen uptake, and improves sleep, energy & focus.
The Nose Gym Difference
Nasal breathing enhances physical, mental, and emotional health. See why thousands of people choose Nose Gym every night over our competitors.
Better Breathing & Sleep
Competitors
Latex Free
Better Sleep Guarantee
Made in USA
Non-Toxic Adhesive
CPAP Compatible
Beard-Friendly
Comfortable Strip
Custom Mouth Slit
Larger Size
Saves Marriages
How to Use Our Strips
1
Remove Backing
2
Place Firmly on Mouth
3
Enjoy Best Sleep Ever
James Nestor Wrote a Best-Selling Book About How Mouth Breathing Almost Killed Him
James Nestor went all-in during a Stanford University Medical Center study, intentionally becoming a full-time mouth breather. In just ten days, he was plagued by loud snoring, sleep apnea, and dangerously low blood oxygen levels. But once he switched back to nose breathing and used mouth tape, those issues vanished fast. What does this mean for you?
Made In the USA
Our products are proudly manufactured in the USA, adhering to the highest standards.
Science-Backed
Our products are backed by scientific studies, ensuring effectiveness and reliability.
99 Night Better Sleep Guarantee
We stand behind our products with a guarantee of complete satisfaction.
Why Nose Gym?
Why Tape Your Mouth?
Skeptical about mouth tape? It’s time to rethink! Our bodies are designed to breathe through the nose, not the mouth. Too many people mouth-breathe while sleeping, raising the risk of sleep apnea and other health problems. A simple, flexible piece of mouth tape can keep your mouth shut and help you breathe better, sleep better, and live healthier.
Mouth Taping: Science-Approved
Sleep experts say mouth taping might be your ticket to better sleep by promoting nasal breathing. It’s not just about silencing snores—mouth taping can help reduce snoring, prevent dry mouth, and even boost dental health. Ready to wake up refreshed and energized?
What Happens After a Week of Mouth Taping?
Say goodbye to sluggish mornings and hello to a refreshed, energized you. Studies show that mouth taping encourages nasal breathing, which can lower your risk of sleep apnea, boost your daytime focus, and improve your relationship—no more dragging through the day on a third cup of coffee. Plus, it helps keep your mouth healthy by reducing dry mouth, balancing oral pH, and preventing gum inflammation. Ready to feel the difference?
Have a Beard? Don’t Worry, Nose Gym is Built For You.
Nose Gym is designed for the rugged man with a beard, delivering a grip that no cheap tape off Amazon can rival. It’s as smooth and comfortable as your favorite silk boxers—so comfortable you’ll forget you’re even wearing it. Don’t settle for less. Choose the world’s strongest, most comfortable mouth tape. Your body will thank you.
I’m a CPAP User. Can I Use Nose Gym?
Of course. Nose Gym is designed to work in harmony with many CPAP devices. Most of our longest-term and happiest customers use Nose Gym Mouth Tape Strips with their CPAP machines.
99-Night Better Sleep Guarantee
Wondering if Nose Gym is just hype? We’re so confident you’ll love our Mouth Tape Strips, we offer a 99 Night Better Sleep Guarantee. Join over 47,000 others enjoying transformative sleep. Are you ready to wake up feeling energized again risk-free?
From Satisfied Customers
4.9
Over 10,000 Units Sold
Love my Nose Gym
I am a CPAP user and needed to find something to keep my mouth closed at night. I have tried chin straps and other types of mouth tape. I am happy to finally find something that works!
– Lori
Verified Customer
Sleeping better than ever
Before learning about mouth tape, my open mouth would cause my CPAP machine to run full blast, resulting in very tired and sore lungs. Mouth tape was a game changer! I tried 3 brands before trying Nose Gym, and Nose Gym is the only tape that doesn’t leave a sticky residue, irritate my skin, and stays put and peals off easily. Also, Nose Gym was the only brand to state that it is made in the USA. I hate that I wasted money on those other 3 brands.
– Mark
Verified Customer
Best nights sleep
You don’t know until you try it. That’s what happened to me. I’m someone who would wake up in the middle of the night because my mouth was dry, I’d drink water, fall back asleep, wake up a couple hours later to pee, rinse and repeat. With mouth tape, I’m not waking up in the middle of the night anymore. I’m sleeping all the way through and having the best nights sleep. I wake up feeling more refreshed and still can’t believe it. I have friends who raved about it but it wasn’t until I tried it, I can now whole heartedly say that this is the best sleep I’ve ever gotten. Nose Gym is a game changer. 10/10. I’m in.
– Nicole
Verified Customer
Stopped my snoring
I’m just a regular guy who snores at night, it keeps my wife up, not good. I’ve tried various things to stop the snoring, so far nothing has worked. I read about Nose Gym and said, hey, what do I have to lose. So I ordered a box, lo and behold, my wife tells me I’m no longer snoring. So, they are working for me. Guess I’ll get on a monthly subscription, otherwise I’ll be sleeping in the guest bedroom.
– Moe
Verified Customer
tried them all
76 year old male, Been on a cpap for 17 years just found Nose Gym a few weeks ago, by far the best mouth tape I ever used. Stays in place even if you get up druing the night to remove and put it right in place. will be a lifetime user.
– Mike
Verified Customer

Frequently Asked Questions

We recommend using a new strip every night to ensure proper adhesion.

You can still use Nose Gym Mouth Tape if you have stuffy nose - As a matter of fact, breathing through your mouth makes a stuffy nose even worse. We do not recommend using mouth tape if you have a cold, sinus, or ear infection.

Yes, our mouth tape is designed to work effectively with or without facial hair. The adhesive is formulated to adhere securely to skin without pulling or discomfort, ensuring a comfortable fit for individuals with beards.

Yes! Our medical-grade adhesive is hypoallergenic and latex-free. It’s safe for sensitive skin and leaves no residue behind after removal.

Here’s what some of our customers have reported after using mouth tape. However, everyone is different and may notice varying results depending on their breathing and sleep habits.

Enhanced Nasal Breathing

  • Mouth tape encourages breathing through your nose, which is the more efficient way of taking in air. This can help improve oxygen uptake and overall respiratory health.

Reduction in Snoring and Disturbances During Sleep

  • Mouth tape can help keep the mouth closed, potentially reducing or eliminating snoring, leading to more peaceful sleep for both you and your partner.

Improvement in Sleep Quality

  • Nasal breathing can lead to deeper and more restful sleep, improving sleep quality and reducing sleep disturbances.

Better Oral Health

  • By encouraging nasal breathing, mouth tape can help prevent dry mouth, which can contribute to dental issues such as cavities and gum disease. 

Results may vary depending on current sleep and breathing habits. Here are some things you may notice within the first 1-9 months of using Nose Gym.

Month 1 - More Energy and Better Sleep

  • After only a few uses, you (and your partner) might notice a reduction in snoring and sleep disturbances, leading to more restful sleep and more energized days. 

Month 3-4 - More Defined Jaw and Face

  • Nasal breathing during sleep encourages proper tongue posture against the roof of the mouth, engaging and toning the muscles in the jaw and lower face, providing a subtle, natural enhancement over time.

Month 6-9 - Improvements in Oral Health

  • By preventing mouth breathing during sleep, the use of mouth tape can reduce the risk of dry mouth, and subsequently diminish the likelihood of dental issues such as cavities and gum disease. 

We always recommend assessing your needs and consulting with a healthcare provider for the best treatment options. Mouth taping isn’t for everyone, but Nose Gym has been a game-changer for many with mild OSA. To keep your airway open, the tongue should ideally rest on the roof of your mouth. Mouth breathing can cause the tongue to drop to the floor, increasing the risk of it falling back into the throat. Nose Gym helps keep the tongue in the right position. If you use a CPAP, we suggest pairing Nose Gym with a nasal mask for optimal results.

Absolutely. Nose Gym is CPAP-friendly and works seamlessly with a nasal mask. It stops mouth breathing and can improve your sleep quality by fixing the "air leak" that often comes with CPAP machines.

Absolutely. While mouth taping isn’t for everyone, many don’t realize that consistent nasal breathing can improve your nose's function. Over time, it can dilate your airways and reduce congestion. Many allergy sufferers have noticed a real difference while using Nose Gym. Start by practicing during the day, and once you’re comfortable, wear it all night for the best results.

Yes, you can use Nose Gym even if you have a deviated septum. While it’s not for everyone, many find it helpful. Practicing nasal breathing can gradually dilate your airways and reduce congestion, making breathing easier over time.

Sealing your lips with Nose Gym forces you to breathe through your nose, which promotes more restful, peaceful sleep for both you and your partner.

No need to worry. Our bodies are smart enough to wake us up if congestion makes breathing difficult. Mouth breathing worsens nasal congestion by triggering mucus and swelling, so keeping your mouth sealed can help reduce these issues. Plus, Nose Gym is porous, allowing air to pass through if needed. If you’re unsure, try using the tape during the day to get accustomed to nasal breathing, then switch to wearing it all night when you’re comfortably breathing through your nose.

Better Breathing And Sleep Awaits

Customer Reviews

Based on 176 reviews
76%
(134)
8%
(14)
6%
(11)
3%
(5)
7%
(12)
B
Beth Elliott
The Answer To Dry Mouth

My husband's long battle with dry mouth has met its match! Simply stated, the Mouth Tape works.

J
John Vixie
Travel Tin

I love the Travel Tin. It fits nicely in my toiletry bag and holds enough tapes for a vacation. It worked very well for me.

T
TerriD
A Game Changer

My mom got these for me because my sleep suffered such ill effects of being a severe mouth breather. After just a few days I could tell the difference in quality of rest and ”morning breathe”. I am thrilled to have these.

J
Jen
New favorite mouth tape

I’ve tried many brands, this has the best combination of adherence and flexibility. I also use palms, which is bigger, but less strength of adhesive. I will be ordering more nose gym.

S
Schairmain Moton
Nice

It seems to be working very well.