Here’s what some of our customers have reported after using mouth tape. However, everyone is different and may notice varying results depending on their breathing and sleep habits.

Enhanced Nasal Breathing

• Mouth tape encourages breathing through your nose, which is the more efficient way of taking in air. This can help improve oxygen uptake and overall respiratory health.

Reduction in Snoring and Disturbances During Sleep

• Mouth tape can help keep the mouth closed, potentially reducing or eliminating snoring, leading to more peaceful sleep for both you and your partner.

Improvement in Sleep Quality

• Nasal breathing can lead to deeper and more restful sleep, improving sleep quality and reducing sleep disturbances.

Better Oral Health

• By encouraging nasal breathing, mouth tape can help prevent dry mouth, which can contribute to dental issues such as cavities and gum disease.