stop snoring
BETTER SLEEP
BOOST ENERGY
USA Made


Travel Tin
$10.00 $5.00
stop snoring
BETTER SLEEP
BOOST ENERGY
USA Made
$10.00 $5.00
NEW YEAR'S SALE: Save Up To 50% OFF
What benefits do people see from using nose strips?
Skeptical about mouth tape? It’s time to rethink! Our bodies are designed to breathe through the nose, not the mouth. Too many people mouth-breathe while sleeping, raising the risk of sleep apnea and other health problems. A simple, flexible piece of mouth tape can keep your mouth shut and help you breathe better, sleep better, and live healthier.
How long does it take to see results?
Say goodbye to sluggish mornings and hello to a refreshed, energized you. Studies show that mouth taping encourages nasal breathing, which can lower your risk of sleep apnea, boost your daytime focus, and improve your relationship—no more dragging through the day on a third cup of coffee. Plus, it helps keep your mouth healthy by reducing dry mouth, balancing oral pH, and preventing gum inflammation. Ready to feel the difference?
215 Verified reviews
Premium, comfortable Mouth Tape Strips made from hypoallergenic, medical-grade, and latex-free material. Gentle on skin and beard-friendly
Improves Nasal Breathing
Stops Snoring
Made in USA
As low as $0.49/night
Mouth Tape
Nose Strips
Choose Your Plan:
1 Month
$0.99/night
+ $4.99 Shipping
50% OFF
FREE Sleep Mask
FREE Travel Tin
FREE Shipping
4 Months
$0.49/night
50% OFF
50% OFF
FREE Sleep Mask
FREE Travel Tin
FREE Shipping
What benefits do people see from using nose strips?
Skeptical about mouth tape? It’s time to rethink! Our bodies are designed to breathe through the nose, not the mouth. Too many people mouth-breathe while sleeping, raising the risk of sleep apnea and other health problems. A simple, flexible piece of mouth tape can keep your mouth shut and help you breathe better, sleep better, and live healthier.
How long does it take to see results?
Say goodbye to sluggish mornings and hello to a refreshed, energized you. Studies show that mouth taping encourages nasal breathing, which can lower your risk of sleep apnea, boost your daytime focus, and improve your relationship—no more dragging through the day on a third cup of coffee. Plus, it helps keep your mouth healthy by reducing dry mouth, balancing oral pH, and preventing gum inflammation. Ready to feel the difference?
Skinny
Tape
Dream
Tape
Affordable Price per Night
As low as
$0.49/night
$1.16/night
$1.00/night
Allergy Safe + Latex Free
Improves Sleep & Nasal Breathing
99 Night Guarantee
99-Night Better Sleep Guarantee
Backed by rigorous research, Nose Gym mouth tape is designed to promote nasal breathing which can help you sleep deeper and longer, stop snoring, boost energy & focus, and improve overall health & wellness.
Nose Gym isn’t just for better breathing—it’s for better aesthetics too. Nasal breathing can help define your jawline, improve facial structure, and support a more aligned chin. Who knew beauty sleep could be so effective?
Quality sleep directly impacts your energy levels. A study from the Journal of Clinical Sleep Medicine found that individuals who breathe through their nose while sleeping experience less fatigue and higher energy levels throughout the day. Dr. Michael Breus, a clinical psychologist and sleep specialist known as The Sleep Doctor, says "Proper nasal breathing can help you enter deeper stages of sleep more efficiently, which is essential for physical and mental recovery."
Mouth breathing can lead to dry mouth, bad breath, and gum disease. Research published in the International Journal of Pediatric Otorhinolaryngology indicates that nasal breathing helps maintain optimal oral health by keeping the mouth moist and free of harmful bacteria.
Nasal breathing supports your overall health by ensuring better oxygenation of your body. This is crucial for individuals with sleep apnea, who often experience decreased oxygen levels during sleep. As Dr. James Nestor explains in his book, Breath, “the nose is the silent warrior: the gatekeeper of our bodies, pharmacist to our minds, and weather vane to our emotions.”
Try Nose Gym mouth tape today and experience the transformative power of nasal breathing for yourself.
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